Vegan Bodybuilding & Fitness

ty for the support.
I'm taking care of the injury, as soon as I'm healed I'm back with full strength. Just like the lions in the song, I never give up =)

Still recovering from my knee injury, but still haven`t skipped one single day of training. It doesn`t matter if I`m tired, if I don`t feel like it, I just go and try my best. Injuries suck hard

Does anyone know if I can do any tipe of leg training with a really bad knee?

I`ll try to write down my training sessions so I can receive some input =)

Here' s a pic to show some of my progress ( not confident enough to post whole body pics )
Top - The day before my first post
Bottom - Today before supper

good job pal, thats a huge difference!

100 days,
soon I'll look like a bad m****cker like you

Just dropping by to say that I'm alive and lifiting hard.
Gotta remake this training log and start writing my training sessions =)


Posting my '150 days progress' picture ( 30 days old already ) so this post has something interesting =)
( from top to bottom, 0 days, 100 days and 150 lifiting )

hey maybenot just wondering if your still about and training? hope all is good as you were making all kinds of gains!

mike

Hey Mike

Im still here and training!
Just lazy about posting because Im working full time and studying and dieting and training.

So far its been nine months of training, havent skipped not one single day.

Im still following the journals here, specially yours, James and yettis.

Ill try to post a little more often, ty for dropping by.

Ill leave a progress picture, thats my favorite training shirt : Animal Liberation, Human Liberation (written in brazillian portuguese)

lol ive been pretty lazy with my posting too, going to start logging stuff again now im doing a bit more weights again......

9months and not missed a workout? thats good going pal no wonder your making progress cool shirt, im going to have to get me some vegan t shirts!

keep up the good training!



mike

Quick Update:

First time I`ve ever deadlifted!
4 sets of 12 reps @ 40kg - 88lbs

It felt really light, but I can`t go too hard because of knee problems. I will try to improve as much as I can this weight!

Hey man, your progress is really fantastic! Congrats!
Also, awesome with the deadlifts. Deadlifts are the greatest! Nothing makes me feel tougher than just pullin a bunch of weight off the ground

Ty, so far it is my favorite lift, nothing can beat the joy of deadlifting =)
I follow your journal also, you have some good deadlifts there =)

Great way to showcase your progress! Good work, for sure!

Another quick update,
leg day, aiming for:
deadlift 4 sets x 8 reps x 120lbs~55kg
legpress 45º 4 sets x 8 x 132lbs~60kg
one leg squats 4 sets x 8 x 66lbs~30kg
seated calf raises 4 sets x 8 SLOW reps x 88lbs~40kg

And another quick pic, I'm losing weight, started my cutt with 76kg, already @ 71.5kg. Feeling quite small =(

Well, gotta share something with whoever reads this.
Today I was feeling really crappy, I'm feeling small and weak because I`m cutting, this is the first time I ever do this. ( have in mind that I started training early january this year ).

So the time I got to the gym the first thought I had in mind was `fuck, I wrote I was going to hit 55kg on my deadlifts, what if I don't?`
This thought got stuck in my head so hard that I thought it could ruin my training.
What did I do? I got the 10kg bar, loaded with 50kg worth of plates, total of 60kg (132lbs) and nailed every rep with that 5kg extra weight, and even did 9 reps in the last set =)
All of this so I would not dissapoint anyone that is reading this! I wanted to show myself that all the bananas I ate throught the week are worth something!

So, here`s todays training session:

6 sets of abdominal exercises to warm up
overhead press 4 sets x 8 reps x 30lbs~14kg dumbbells
cable upright row 4 sets x 8 reps x 99lbs~45kg
lateral raises 4 sets x 8 reps x 15lbs~7kg -> light weights because my forearm really hurts doing this, maybe because I'm a computer programmer

deadlift 4 sets x 8 reps x 132lbs~60kg -> felt heavy, the last set I did 9 reps!
legpress 45º 4 sets x 8 x 132lbs~60kg
one leg squats 4 sets x 8 x 66lbs~30kg -> last set I failed in the 6th rep, but it felt good
seated calf raises 4 sets x 8 SLOW reps x 88lbs~40kg

Pretty much nailed this training session!
I guess I`ll be sore by morning!

good job buddy! cutting does suck, ive always got half way through and decided its enough and started eating tons again good luck with it