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HIT Rob wrote:Just right mate:)
I'm a big believer in instinctive training as well Mike, i actually do what Brain Johnston recommends, that is, on the day your due to train rate on a scale of 1-5 how you feel, one being tired/lethargic, five being prime awareness/energetic, if your anything less than a 4, just give training a miss and and wait another day or two.
yeh that makes sense, theres no point in trying to stimulate maximum gains if your not 100% up for it,it takes alot of effort and concentration to push yourself hard enough for HIT to work. sometimes another day of rest and good food is all it takes!
Must tell ya, you've put me in the mood for full body training, i hit the gym last night and did a compound full body workout, like it so much i've decided to stick FB workouts for a while, alternating between compound/generalized movements one workout, and isolation/targeted movements the next, 4-5 days between workouts.
haha, it will be interesting to follow your progress on that too then, i love the feeling of just total, almost shock after a whole body HIT day i cant even think straight once ive finished its awesome!
No worries about the protein shakes, i should have known better lol, I've always been more of a whole foods kinda guy, i personally believe that protein requirements have been crossly over stated in the field of bodybuilding for financial gains. When i look back at my logs of the last few years Mike, I noted that when i reduced my protein intake (from when i was a lacto-ovo veggie) and increase my fat intake, my progress has been just as good, I've continued to get leaner and stronger. Which begs the question, just how must have are these supplements:)
mrbear666 wrote:well todays planned routine went out of the window when i got to the gym and every person who has ever thought about going to the gym decided today was the day to go and they brought a friend each too, so i just hammered each bodypart with whichever machine and weight i could get to and it actually turned out alright. well i felt sick tired and unable to use my brain very well for a while after so i think it went well.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
maybenot wrote:Amon Amarth and Carcass!!!!!
WOW!
Hell of a combination!
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