mixalchemy Posted November 10, 2013 Share Posted November 10, 2013 Hi all, Just found this site last week. Looks like a great site. I've been vegan for about 10 years. But I've just recently started with a genuine bodybuilding routine. My current goal is to put on 12 pounds of muscle by April 1, 2014. Thanks Link to comment Share on other sites More sharing options...
EdensDemise Posted November 11, 2013 Share Posted November 11, 2013 hey whats your name?welcome, nice to have goals, and 5kg in 6 months sounds ok. wish you good luck Link to comment Share on other sites More sharing options...
mixalchemy Posted November 12, 2013 Author Share Posted November 12, 2013 Thanks, EdensDemise. Link to comment Share on other sites More sharing options...
C.O. Posted November 15, 2013 Share Posted November 15, 2013 Hi and welcome to the forum, Your goal is to put on 12 lbs of muscle in 6 months. Where are you at right now? Weight/height/body fat %/ are you currently working out regularly? What do your workouts include? What are you going to do in order to reach your goal? -Dylan Link to comment Share on other sites More sharing options...
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