VeggieWarrior13's Journal

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VeggieWarrior13
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Re: VeggieWarrior13's Journal

#16 Postby VeggieWarrior13 » Mon Nov 11, 2013 10:46 pm

Food for yesterday (11.10):

Breakfast-
1 cup coffee with soy creamer
1/4 cup dry steel cut oats
1/2 TBSP flax seed

Snack 1-
Coconut macaroon bar

Lunch-
5 small new potatoes
3 cups kale

Snack 2-
1 cucumber
2 TBSP red pepper hummus

Dinner-
Homemade vegan lasagna

Snack 3-
Protein Bar


Totals:
Fat 42g
Carbs 236g
Protein 68g
Calories 1515



Food for today:

Breakfast -
1 cup coffee with soy creamer
Coconut macaroon bar
1 banana

Snack 1-
Fuji apple

Lunch -
1 cucumbers
carrots
2 TBSP peanut butter

Snack 2 -
banana

Dinner -
Bean and rice burrito

Snack 3 -
Protein bar

Party bonus! It's my wife's birthday so I had a piece of delicious homemade pistachio rosewater cake. Those calories don't count. :)
...they actually don't count because I have no idea what all is in that cake and since it's a once a year thing, I am calling it my cheat meal.

VeggieWarrior13
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Re: VeggieWarrior13's Journal

#17 Postby VeggieWarrior13 » Mon Nov 11, 2013 10:48 pm

Workout for today was P90X chest and back.

Next week I will start keeping up with the weights I use.

VeggieWarrior13
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Re: VeggieWarrior13's Journal

#18 Postby VeggieWarrior13 » Wed Nov 13, 2013 7:10 pm

Food for yesterday (11.12):

Breakfast -
1 cup coffee with soy creamer
Coconut Macaroon bar

Snack -
Banana

Lunch -
Vegan Chili 2 types (Cookoff at work)

Dinner -
2 cups Baby Spring Salad
4 Boca Chik'n Nuggets
1/4 cup Daiya cheddar cheese

Snack -
Protein bar

Totals -
Fat 61g
Carbs 182g
Protein 63g
Calories 1508

Workout was Body Beast legs.

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#19 Postby VeggieWarrior13 » Wed Nov 13, 2013 10:22 pm

Food for today:

Breakfast -
1 cup coffee with soy creamer
Coconut Macaroon bar

Snack -
Fuji apple

Lunch -
Garden salad with olives
3 oz. carrots

Snack -
1.5 cups grapes

Dinner -
Taco Night!
2 taco shells
1 flour tortilla
0.5 cup refried beans
0.75 cup black beans
1 cup spinach
1 TBSP taco sauce
0.25 Daiya cheese


Exercise for today was P90X Shoulders and Arms. Kept track of weight used today (in lbs):

01 Alternating Shoulder Presses
R1 15 W 13
R2 15 W 13

02 In & Out Bicep Curls
R1 16 W 13
R2 16 W 13

03 Two-Arm Tricep Kickbacks
R1 12 W 8
R2 15 W 8

04 Deep Swimmer's Presses
R1 15 W 8
R2 8 W 15

05 Full Supination Concentration Curls
R1 22 W 10
R2 22 W 15

06 Chair Dips
R1 15
R2 12

07 Upright Rows
R1 16 W 10
R2 12 W 15

08 Static Arm Curls
R1 16 W 10
R2 16 W 15

09 Flip-Grip Twist Tricep Kickbacks
R1 16 W 5
R2 10 W 8

10 Seated Two-Angle Shoulder Flys
R1 16 W 5
R2 16 W 5

11 Crouching Cohen Curls
R1 12 W 10
R2 15 W 10

12 Lying-Down Tricep Extensions
R1 12 W 10
R2 10 W 10

13 In & Out Strait Arm Shoulder Flys
R1 16 W 5
R2 12 W 8

14 Congdon Curls
R1 15 W 10
R2 10 W 13

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#20 Postby VeggieWarrior13 » Thu Nov 14, 2013 7:56 pm

Food for today:

Breakfast -
1 cup coffee with soy creamer
Coconut Macaroon bar

Snack -
Large Banana
1/4 cup cashews (someone brought these in at work. yum.)

Snack -
1 cup grapes

Lunch -
1 cup black beans
3 oz. carrots

Snack -
Protein bar

Dinner -
veggie burger patty
small baked potato w/topping of tofutti sour cream and daiya cheese
baked zucchini

Totals:
Fat 54g
Carbs 215g
Protein 71g
Calories 1617

Exercise for today was P90X stretch. It was scheduled to be P90X yoga but I can't tolerate that workout...

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landsleaving
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Re: VeggieWarrior13's Journal

#21 Postby landsleaving » Fri Nov 15, 2013 5:05 am

Hi VeggieWarrior13, I love your moving wood workout
http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=36036&start=30 - my log
“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy

VeggieWarrior13
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Posts: 47
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Location: Ohio

Re: VeggieWarrior13's Journal

#22 Postby VeggieWarrior13 » Fri Nov 15, 2013 9:31 pm

Food for today:

Breakfast -
1.5 cups of coffee with soy creamer
Coconut Macaroon bar

Snack -
1 cup grapes

Lunch -
2 zucchinis baked
2 cups boiled kale
1/2 cup black beans

Snack -
1 cup grapes

Snack -
1/4 cup cashews

Dinner -
large baked sweet potato
1 1/4 cup mixed veggies
1/4 cup daiya cheese

Totals:
Fat 54g
Carbs 201g
Protein 54g
Calories 1456

VeggieWarrior13
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Posts: 47
Joined: Sat Nov 02, 2013 6:36 pm
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Re: VeggieWarrior13's Journal

#23 Postby VeggieWarrior13 » Fri Nov 15, 2013 9:54 pm

With the kids, I completed 20 push-ups, 30 sit-ups, and 125 jumping jacks. :)

Workout tonight was P90X Back and Legs. Pull-ups and chin-up completed with 60lb assist (slowly).

01 Balance Lunge RLeg 15 LLeg 15

02 Calf Raise Squat Reps 25 Weight 25 lbs

03 Reverse Grip Chin-ups Round 1: 9 Round 2: 8

04 Super Skater RLeg 25 LLeg 25

05 Wall Squat (sec) Round 1: 60 Round 2: 60

06 Wide Front Pull-Ups Round 1: 5 Round 2: 4

07 Step Back Lunge RLeg Reps 15 Weight 10
LLeg Reps 15 Weight 10

08 Alternating Side Lunge Reps 24 Weight 10

09 Closed Grip Overhand Pull-Ups Round 1: 6 Round 2: 4

10 Single Leg Wall Squat (sec) Round 1: 60 Round 2: 60

11 Deadlift Squat LLeg Reps 20 RLeg Reps 20

12 Switch Grip Pull-Ups Round 1: 7 Round 2: 4

13 Three-Way Lunge RLeg Reps 5 LLeg Reps 5

14 Sneaky Lunge Rep 20

15 Chair Salutations (sec) Round 1: 30 Round 2: 30

16 Toe-Roll Iso Lunge RLeg Reps 10 LLeg Reps 10

17 Groucho Walk Reps 24

18 Calf Raises Reps 50 Weight 40lbs

VeggieWarrior13
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Re: VeggieWarrior13's Journal

#24 Postby VeggieWarrior13 » Fri Nov 15, 2013 9:56 pm

landsleaving wrote:Hi VeggieWarrior13, I love your moving wood workout


Thanks! I planned on doing that just for something different. The kids and I enjoyed it and got to spend some time together outside on a nice (but chilly) day. :D

VeggieWarrior13
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Re: VeggieWarrior13's Journal

#25 Postby VeggieWarrior13 » Sun Nov 17, 2013 8:38 pm

Food for Saturday, 11/16

Breakfast -
1 cup coffee with soy creamer
Coconut Macaroon bar

Snack -
1/4 cup sunflower seeds

Lunch -
2 cups mixed veggies
1/4 cup daiya cheese

Snack -
protein bar

Dinner -
16 bean soup w/kale, spinach, pepper and onion
1 piece cornbread

Totals
Total fat: 65g
Total carbs: 191
Protein: 62
Calories: 1517

No workout today. We have stayover company and I couldn't get one in...

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#26 Postby VeggieWarrior13 » Sun Nov 17, 2013 8:43 pm

Food for Sunday 11/17

Breakfast -
1 cup coffee with soy creamer
1 banana

Snack -
Protein bar

Lunch -
1 avocado with nutritional yeast

Snack -
1/4 cup sunflower seeds

Dinner -
2 oz. spaghetti
marinara
1/4 cup daiya cheese

Snack -
Don't know what this will be yet but I will hold to 200 calories.

Totals (without snack):
Total fat: 57g
Carbs: 149g
Protein: 44g
Calories: 1333

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#27 Postby VeggieWarrior13 » Mon Nov 18, 2013 10:39 pm

Food for today:

Breakfast -
Coffee w/soy creamer
Banana

Snack -
2 cups grapes

Lunch -
2 cups garden salad
1.5 cups cucumber
6 oz. carrot
2 TBSP roaster garlic hummus
2 TBSP nutritional yeast

Dinner -
1 cup rice
1.5 mixed vegetables
1 tsp. Bragg Liquid Aminos

Snack -
Protein Bar

Totals:
Fat 20g
Carbs 186g
Protein 42g
Calories 1053 (dang...gotta eat before bed)



Workout for today was P90X Chest and Back


Standard Push-Ups Set 1: 25
Set 2: 20

Wide Front Pull-Ups Set 1: 6
Set 2: 5

Military Push-Ups Set 1: 12
Set 2: 9

Reverse Grip Chin-Ups Set 1: 8
Set 2: 7

Wide Fly Push-Ups Set 1: 24
Set 2: 10

Closed Grip Overhand Pull-Ups Set 1: 6
Set 2: 4

Decline Push-Ups Set 1: 17
Set 2: 8

Heavy Pants Set 1: Reps 20 W 40
Set 2: Reps 10 W 40

Lawnmovers Set 1: Reps 10 W 20
Set 2: Reps 10 W 20

Back Flys Set 1: Reps 16 W 10
Set 2: Reps 12 W 10

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#28 Postby VeggieWarrior13 » Tue Nov 19, 2013 10:26 pm

Food for today:

Breakfast -
1 cup coffee with soy creamer
banana

Snack -
2 small gala apples

Lunch -
1/2 cup black beans
1/2 cup rice
2 cups kale

Snack -
2 cups grapes
1/2 cup carrots

Dinner -
1 cup meatless crumbles
1 medium baked potato
2 TBSP tofutti sour cream
1/4 cup daiya cheese

Snack -
protein bar

Totals:
Fat 27g
Carbs 278g
Protein 74g
Calories 1567


Still have company at the house so it is difficult to get a good workout...
Here's what I got done:

Leg Workout w/dumbbells

Squat: Bodyweight 20 reps
10 lbs 20 reps
20 lbs 20 reps
40 lbs 15 reps
50 lbs 10 reps
60 lbs 6 reps

Step-Up: Bodyweight 20 reps
10 lbs 20 reps
20 lbs 20 reps
30 lbs 20 reps
40 lbs 20 reps
50 lbs 20 reps

Stiff Leg: Deadlift 10 lbs 20 reps
20 lbs 20 reps
30 lbs 20 reps
40 lbs 15 reps
50 lbs 10 reps

Calf Raises:Bodyweight 20 reps
10 lbs 20 reps
20 lbs 20 reps
30 lbs 20 reps
40 lbs 20 reps
50 lbs 20 reps

VeggieWarrior13
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Posts: 47
Joined: Sat Nov 02, 2013 6:36 pm
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Re: VeggieWarrior13's Journal

#29 Postby VeggieWarrior13 » Wed Nov 20, 2013 11:00 pm

Food for today:

Breakfast -
1 cup coffee with soy creamer
Banana

Snack -
Small Gala apple

Lunch -
1/2 cup black beans
1/2 cup white rice
1/2 cup vegan soy crumbles

Snack -
1 cucumber
2TBSP garlic hummus

Dinner -
1/2 cup refried beans
1/2 cup black beans
1 flour tortilla
2 taco shells
2 TBSP Tofutti sour cream
1/4 cup Daiya cheese
1 1/2 cups spinach

Totals:
Fat 30g
Carbs 206g
Protein 50g
Calories 1258


My workout this evening was P90X Shoulders and Arms:

01 Alternating Shoulder Presses
Set 1 Reps 15 Weight 15
Set 2 Reps 15 Weight 15
Set 3 Reps 6 Weight 20

02 In & Out Bicep Curls
Set 1 Reps 16 Weight 15
Set 2 Reps 16 Weight 15
Set 3 Reps 4 Weight 20

03 Two-Arm Tricep Kickbacks
Set 1 Reps 15 Weight 10
Set 2 Reps 15 Weight 10

04 Deep Swimmer's Presses
Set 1 Reps 15 Weight 10
Set 2 Reps 15 Weight 10

05 Full Supination Concentration Curls
Set 1 Reps 24 Weight 15
Set 2 Reps 20 Weight 15

06 Chair Dips
Set 1 Reps 15
Set 2 Reps 15

07 Upright Rows
Set 1 Reps 20 Weight 10
Set 2 Reps 12 Weight 15

08 Static Arm Curls
Set 1 Reps 16 Weight 10
Set 2 Reps 16 Weight 10

09 Flip-Grip Twist Tricep Kickbacks
Set 1 Reps 16 Weight 5
Set 2 Reps 10 Weight 8

10 Seated Two-Angle Shoulder Flys
Set 1 Reps 16 Weight 5
Set 2 Reps 16 Weight 5

11 Crouching Cohen Curls
Set 1 Reps 15 Weight 10
Set 2 Reps 10 Weight 15

12 Lying-Down Tricep Extensions
Set 1 Reps 12 Weight 10
Set 2 Reps 10 Weight 10

13 In & Out Strait Arm Shoulder Flys
Set 1 Reps 16 Weight 5
Set 2 Reps 16 Weight 5

14 Congdon Curls
Set 1 Reps 15 Weight 10
Set 2 Reps 10 Weight 13

VeggieWarrior13
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Posts: 47
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Re: VeggieWarrior13's Journal

#30 Postby VeggieWarrior13 » Thu Nov 21, 2013 7:38 pm

Food for today:

Breakfast -
1 cup Coffee w/soy creamer
Protein Bar (cause I was extremely hungry this morning...)

Snack -
Banana

Lunch -
2 rolls vegetable sushi (avocado, cucumber, carrot)
1 large bowl of miso soup

Snack -
Small Gala apple

Dinner -
1.5 cups spaghetti squash
6 spears of asparagus
3/4 cup of roasted garlic and olive oil cous cous

Totals:
Fat 39g
Carbs 197g
Protein 40g
Calories 1279

I may have a snack later tonight after working out. I am going to complete a workout with a buddy that is in school to become a police officer. She's working on her run time so she said anything but legs...ugh, I just did shoulder and arms yesterday. This should be interesting. :?


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