Vegan Bodybuilding & Fitness

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 Post subject: Newbie needing some directions
PostPosted: Fri Nov 15, 2013 2:28 am 
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Finch

Joined: Fri Nov 15, 2013 1:55 am
Posts: 3
Hello,

I'm a 46 year old male, I've been into weight training for over 20 yeaars, and have frequently come close to achieving my physique goals of gaining size and getting lean.

For ethical and health reasons, I have decided to go vegan in two stages, lacto ovo vegetarian in the short term then full vegan.

I am super carb sensitive, at least when consuming with a non vegan diet. This means I've kept to a low carb diet 6 days a week with one day to refuel on carbs. I've followed this for a long time.

Please can anyone point me to the right resources on here where I can find out how to keep my vegan diet low carb and still get what I need? I'm totally converted mentally and just want to approach this new start in the most optimal way.

Many thanks,

Khaled


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 Post subject: Re: Newbie needing some directions
PostPosted: Fri Nov 15, 2013 3:20 pm 
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Finch

Joined: Fri Nov 15, 2013 1:55 am
Posts: 3
Have I posted in the wrong place? I seem to be the only one here with 0 answers :-(


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 Post subject: Re: Newbie needing some directions
PostPosted: Fri Nov 15, 2013 3:21 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Welcome to the forum. Maybe look into a vegan form of a Keto diet. Also try searching here with the search function for key words like low carb and see what others here are talking about.

-Dylan


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 Post subject: Re: Newbie needing some directions
PostPosted: Fri Nov 15, 2013 3:22 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Also, you'll get more responses if you post more direct questions on other people's threads. Try in the training journals with people that seem to know what they are talking about.


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 Post subject: Re: Newbie needing some directions
PostPosted: Sun Nov 17, 2013 12:10 pm 
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Finch

Joined: Fri Nov 15, 2013 1:55 am
Posts: 3
Thank you will do that.


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