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 Post subject: Gym after one week off
PostPosted: Mon Nov 11, 2013 10:47 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 248
I didnt go to gym for one week. not because i didnt want to but because i had some problems and a lot of things to do.
in this week i even made IF 2 times and i felt great but i feel my muscles are a bit soft. and i felt like i am really back with the training. i thought about to get more higher with the weight maybe 5 kg more. is it ok after one week off ?

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 Post subject: Re: Gym after one week off
PostPosted: Thu Nov 14, 2013 4:45 am 
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Rabbit
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Joined: Tue Nov 12, 2013 4:23 am
Posts: 52
Yeah go for it, just make sure your form is good
Taking a week off every now and again is good for recovery (provided you are training hard)

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 Post subject: Re: Gym after one week off
PostPosted: Fri Nov 15, 2013 12:35 pm 
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Rabbit
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Joined: Wed Feb 18, 2009 3:36 pm
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Location: Münster, Germany
Well. If you can move the extra weight, put it on. If you cannot, don't.
It's really that simple ;)


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