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My new food journal


John V
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Started the day with Assam tea with unsweetened soy milk.

Had a heaping tablespoon of psylium husks in water before my late breakfast, a smoothie of 1 banana, high fiber hemp protein, unsweetened cocoa powder, some unsweetened soy milk and unsweetened almond milk. Took a vegan multi. Here we go, sports fans.

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Afternoon.

Had an apple and a black Earl Grey.

Later, another 1 banana smoothie with apple/cran juice, hemp, and 1 spoon Green, 1 spoon Earth.

Hereafter hemp refers to nutiva hi fiber hemp protein powder, green and earth refer to Health Force Super Foods, soy refers to unsweetened soy milk, almond milk is always unsweetened.

 

Evening

Black Earl Grey.

Fresh cabbage, fried with red onion then saurkraut. 1 100% rye toast.

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Black Assam tea after a glass of water and another with psylium upon waking.

Mid morning breakfast: 1 banana smoothie with 1/3 c hemp, 1 t green, 1 t earth, apple-cran juice.

Earl Grey black with 1 rye toast, dry. Rye toast always refers to 100% rye coarse Volkorn bread.

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Mid day Apple

Dinner

1 ww pita, 1 avo, mustard, alfalfa sprouts, Assam tea w/rice milk

Later

celery, carrots and a half batch of my quick humus recipe:

1 can drained chick peas, juice of 1/2 lemon, clove of fresh garlic, a few spoons of tahini, and water well blended.

Dressed with tsp olive oil and powdered sumac!

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Wake up

water, psylium husks, multi, probiotic, Assam tea with rice milk

Breakfast

5 oz tofu fried,with turmeric and tamari

missed lunch

dinner

humus with olives, alfalfa sprouts, tabouleh, 2 small ww pita

 

Psylium is the intestinal whisk broom, it is the main ingredient in Metamucil, which adds flavor, sweetener, etc.

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Last night later

Finn Crisp crackers, tabouleh and humous

 

Wakeup

Assam tea, soy milk

Breakfast probiotic, multi, oatmeal w/ banana and walnuts, cinnamon

 

late lunch

Finn crisps, tabouleh

tea, rice milk

 

dinner

basmanti with barley miso on hot pepper, mushrooms, spinach

later

Finn crisps with humus

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wakeup

water, tea w/rice milk, psylium, probiotic

oatmeal, banana, walnuts, cinnamon

 

lunch

tofu, fried with basmanti rice, Thai basil, chile

 

dinner

roasted leaks, beets, carrots, sweet potato, sesame oil, pink salt (large serving)

cardamon tea with almond milk

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last night snack

small apple

 

wakeup

psylium, multi, probiotic

 

brunch

3 rye toast, 3/4 avo, mustard, alfalfa sprouts

ginger Assam almond tea

 

later

cardamom Assam almond milk tea

1/2 orange

then

frozen peas, corn, spinach with homegrown (frozen) cherry tomatoes, frozen pesto from homegrown basil, chile

later

same frozen veggie mix with miso

 

Assam with coconut milk

later

tempeh with baked roots

grapes

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wake up

water, psylium, multi, probiotic, tea and almond milk

breakfast

oatmeal, cinnamon, walnuts, raisins

late lunch

stew: peas, corn, tomatoes, spinach, red barley miso

tea w/almond milk

dinner

2 boca vegan burgers, 3 flax/rye toast, ketsup, tea w/almond milk

after

navel orange

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late last night

small apple

 

wakeup

water, tea w/almond milk

 

breakfast

psylium, probiotic, multi, oatmeal, raisins, walnuts, cinnamon

 

late lunch

brussell sprouts steamed, chile, salt

Earl Grey, almond milk

 

dinner

Whole Foods buffet: vegan curry chickn, seaweed salad

later: humous, 2 small ww pita

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Wake up

Water, psyllium, probiotic

Breakfast 1

2 rye toast, tahini

 

Breakfast 2

8 oz tofu turmeric, yeast, Braggs, chile, rye toast, tea, almond milk

 

Lunch

Brussels sprouts

1 Boca burger, horseradish

Later

Earl grey, coconut milk

 

Dinner

2 small ww pita, hummus, alfalfa sprouts

Navel orange

Edited by John V
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