mrbears road to..........somewhere

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mrbear666
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Re: mrbears training log

#766 Postby mrbear666 » Sat Nov 16, 2013 10:36 am

HIT upper body today, did some static holds aswell feel so tired and heavy now but its nice. strength coming up steadily again, just trying not to do anything daft and aggrevate my back and so on :D

did some straight arm pull downs, dont know if thats what they are called but its the nearest thing i can think of, you stand infront of a tricep pressdown or lat machine, hold the bar at shoulder width, kind of level with your face and press it down towards your waist........made my lats burn so so bad.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#767 Postby Synny667 » Sun Nov 17, 2013 12:11 am

Fucking hell man I am jealous!!! I love Amon Amarth!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
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Re: mrbears training log

#768 Postby mrbear666 » Sun Nov 17, 2013 8:17 am

haha, go see them if you ever get the chance synny, they are well worth it!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#769 Postby mrbear666 » Sun Nov 17, 2013 8:33 am

thought id share a progress pic, ive been making some serious gains...................................in my beard growth :lol: im on the left :D
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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#770 Postby vegan_rossco » Sun Nov 17, 2013 8:48 am

Oh my god!!!! Your beard is amazing mike!! I'm so jealous! :o
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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mrbear666
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Re: mrbears training log

#771 Postby mrbear666 » Sun Nov 17, 2013 11:15 am

haha, cheers pal, its coming along nicely.......dont know whether to trim it or go full on viking with it :?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#772 Postby mrbear666 » Sun Nov 17, 2013 11:16 am

trained legs today, did leg extensions with static holds just under full extension, supersetted with leg press........and calf raises. the static holds have ruined my ability to walk properly today.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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maybenot
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Re: mrbears training log

#773 Postby maybenot » Sun Nov 17, 2013 1:08 pm

great beard!
looking intimidating

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Synny667
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Re: mrbears training log

#774 Postby Synny667 » Sun Nov 17, 2013 1:11 pm

Well from a female point of view VIKING ALL THE WAY!!!!! I love manly Viking beards :) if they ever come to my town I will be there
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
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Re: mrbears training log

#775 Postby mrbear666 » Sun Nov 17, 2013 1:13 pm

maybenot wrote:looking intimidating



i know mate scrumpy my dog is a scary beast :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

HIT Rob
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Re: mrbears training log

#776 Postby HIT Rob » Sun Nov 17, 2013 5:10 pm

Looking sharp my man, Valhalla await's you baby:)

When you mentioned about the almost lock out position on the static leg extension, was that due to the leg extension's seat being at an angle making it almost impossible to fully contract? If so, those machines do my head in, hate them, thankfully gym am at now has an old school almost flat seated leg extension.

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mrbear666
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Re: mrbears training log

#777 Postby mrbear666 » Sun Nov 17, 2013 5:30 pm

haha cheers buddy :lol:

yeh its one of those mate, theres 2 different machines but they both have the angled seat........you cant lock out very well cuz it makes your shins have to go past paralel to the floor.......it still hurt like hell though, the only good thing about one of them is it has a big lever on the side so you can heave a big weight up to do a static hold with your hands save needing a partner to help if your using big-ish weights...... doing static holds on the pec deck is just pure lovely hell. :D when you hitting the iron next mate?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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AndiMorris
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Re: mrbears training log

#778 Postby AndiMorris » Mon Nov 18, 2013 4:56 am

I have severe beard jealousy right now.

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landsleaving
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Re: mrbears training log

#779 Postby landsleaving » Mon Nov 18, 2013 6:23 am

awesome beard
http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=36036&start=30 - my log
“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy

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mrbear666
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Re: mrbears training log

#780 Postby mrbear666 » Mon Nov 18, 2013 12:42 pm

haha, thanks for the positivity everyone means alot! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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