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 Post subject: Re: Your goals for 2013
PostPosted: Fri Mar 08, 2013 11:53 pm 
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Rabbit
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Mini Forklift Ⓥ wrote:
Post them up in here and let's see if we can hit them :)


MY goal? Hmmmmm. I'm at 385/550/605 (bench/squat/dead lift) and in the 1500lb. club. My total is 1540. I'd like to have my current weight of 248 drop to 220 and stay in the 1500lb. club. MAYBE 215 for my weight, we'll see.

:)


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 Post subject: Re: Your goals for 2013
PostPosted: Thu Sep 12, 2013 10:33 pm 
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Joined: Wed Feb 18, 2009 3:36 pm
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Location: Münster, Germany
Last minute entry ;)

1) Win this year's RAW IPF nationals. Got 2 other competitors in the 74 kg class who are strong as hell, so this is gonna be a challenge.

2) Whilst achieving no 1 set national records in the total and deadlift and thus achieve the qualification total for our national team (won't be able to join yet, though, due to some stupid policies).

3) in numbers: any total above 545 kg would make me happy, 585 would be awesome. squat of 200 kg would be great and 250 deadlift does also have a nice ring to it ;)

all very hard to do, especially since i only have a few weeks left. Let's do it! :)


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 Post subject: Re: Your goals for 2013
PostPosted: Fri Sep 13, 2013 4:15 am 
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VBB Moderator Powerlifter & Ultrarunner
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Great goals man, you got that. You should start up a training journal on here, would love to follow along as I'm sure would many others. All the best MF.

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 Post subject: Re: Your goals for 2013
PostPosted: Sat Sep 14, 2013 3:09 am 
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Finch
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+1 for what Mini Forklift said, I'd love to see you start a journal up.

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 Post subject: Re: Your goals for 2013
PostPosted: Sat Sep 14, 2013 7:14 pm 
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Phew, another journal? That would be a total of 4 ^^
Then again, one of them is in English already, so just copy and paste most of the time.
Ah wth, let's do it.


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 Post subject: Re: Your goals for 2013/2014
PostPosted: Wed Nov 20, 2013 7:45 pm 
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Finch

Joined: Wed Nov 20, 2013 6:54 pm
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Location: East Midlands, England
Great idea Mini Forklift,

My goals for the next 3 months are to;
Start 5x5
Stick to 5x5
Progress using 5x5

:D newb here.


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 Post subject: Re: Your goals for 2013/2014
PostPosted: Fri Dec 06, 2013 1:21 pm 
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I want to run a sub 3.30 marathon next year.

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 Post subject: Re: Your goals for 2013/2014
PostPosted: Fri Dec 06, 2013 2:26 pm 
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Isn't it better to make a new thread?

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my noob log =)


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 Post subject: Re: Your goals for 2013/2014
PostPosted: Fri Dec 06, 2013 3:23 pm 
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Absolutely, I will do.

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 Post subject: Re: Your goals for 2013?
PostPosted: Mon Jan 27, 2014 10:38 pm 
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Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198.
Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFT
Geared 800 SQUAT, 550 BENCH, 600 DEADLIFT

By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up.

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RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Your goals for 2013?
PostPosted: Mon Jan 27, 2014 10:47 pm 
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Would like to achieve a Vegan Diet while maintaining my numbers and bodyweight

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RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Your goals for 2013?
PostPosted: Tue Jan 28, 2014 2:16 pm 
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DougTice wrote:
Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198.
Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFT
Geared 800 SQUAT, 550 BENCH, 600 DEADLIFT

By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up.

Great goals bud, what are your current competition best lifts? Do you alternate between lifting raw and equipped Doug?

Welcome to the forum, you should think about starting up a journal so we can follow your progress through the year. All the best MF.

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 Post subject: Re: Your goals for 2013?
PostPosted: Tue Jan 28, 2014 10:16 pm 
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Hey MF! Thanks for the reply and the warm welcome
Comp best is 672sqaut/435bench/529ddeadlift multiply 198
I haven't actually done a raw comp yet.

Since I train conjugate style I pretty train mostly raw and shirt up
1-2 times a month and suit up the same. I would like to start a journal but I don't know where it is here.

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Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Your goals for 2013?
PostPosted: Tue Jan 28, 2014 11:19 pm 
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DougTice wrote:
I would like to start a journal but I don't know where it is here.

Click on this link and you can start up a journal once you're in there :)

http://www.veganbodybuilding.com/forum/viewforum.php?f=24

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: Your goals for the year?
PostPosted: Thu Apr 24, 2014 3:40 pm 
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Goals for 2014 will be a 1900lb total and a 500 Wilks, hopefully either at USAPL Nationals or the American Open!!!!!

My Goals for each lift:
350k Squat
240k Bench
300k Deadlift


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