Mo, 18 Nov 2013
M1 07:30 - 2 gluten free pancakes (flax powder, mango, zucchini, Mesquite), honey, 2 pieces sesame sticks (black + white sesame, sunflower seeds, walnuts, honey, raisins). Both done in dehydrator.
M2 09:15 - 2 pieces pastry, gluten yes, sugar no
M3 09:45 - way too early for M2 digestion, 8-9 raw walnut balls? (soaked, walnuts, vegetables, dried tomatoes, dill, garlic, dehydrator.
M4 14:00 5-6 slices of bread (gluten) with some veggie spreadable paste
M5 15:30 - 3 apples + 4 pears
M6 19:45 - 2 oranges
M7 20:00 100-150g sesame sticks
M8 21:00 - wild rice + steamed frozen veggies, large portion
M9 23:00 - some cake from hulled oat grains, soaked overnight, goji, hazelnuts, 1.5 banana to sweeten, camu camu, mesquite, eaten with sugar free jam (2 kinds).
Really enjoyed myself every evening these last 3 weeks, plenty of fun on my own after the kids go to sleep. That accounts for huge apetite and consumption of gluten + sugar. When not having fun every night, I can control the cravings and my diet gets a lot cleaner, I can even include more sports.
File comment: M9, forgot the English word for this cookie, sorry!
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File comment: Walnut balls, M3
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File comment: Sesame sticks
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