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My diet plan, opinions?


cg98472
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As a student i have a very basic problem in that I have no time, yet i want to get off the easy meat convenience food and crack out some real gains.

 

So here is my plan, will be the same thing each day purely as it is cheaper and it meets the needs I want. Not counting carbs just making sure I have enough fat and protein as carbs naturally will follow.

Male

height: 6foot 1

weight: 83kg

 

Breakfast:

1 cup oats

2tbsp chia seeds

1 tsp brown sugar

total calories: 307cal 14g fat 15g protein

 

mid morning:

1/2 cup almonds

apple

308 calories 23g fat 11g protein

 

lunch:

1 cup broccoli

1 cup brown rice

1/2 pepper

1 cup carrot

814 calories 5g fat 20g protein

 

mid afternoon:

banana

protein shake +3g leucine

30g hemp 30g pea

321cal 39.7g protein 3.8g fat

 

evening:

1cup quinoa

lemon

1 cup sweet potato mash

100g spinach

1cup kale

1/2 pepper

956 calories 20g protein 10g fat

 

late night:

protein shake

216 cal 38.7g protein 3.8g fat

 

total: 2922 cal 59.6g fat 145.4g protein weekly cost: 30pounds give or take

 

advice on an increased fat intake if possible as i need to pop about 30g of cheap fat from somewhere.. tempted to just have some cheese!

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