
So I had a pretty mental weekend.. Last ever shift at my weekend job

I went out for a few drinks on the Saturday night and have only just recovered.. I've got a busy day of work this week at the new job but il get some training in here and there!
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
landsleaving wrote:Good stuff on the OHP, I'm going to give the 22s a go this week, good motivation
On the lunges try doing sets of 5 per leg or doing a set per leg and then racking the weight and get a few breaths and go again. If you are doing 10 reps for each leg then that is 20 reps on the core! Alternatively you could just keep going at them and adapt!
esqinchi wrote:Nice lifts man, especially the overhead press. Haven't been doing those much myself, so I doubt I could manage 22.5kgs (50lbs, right?).
Hey, what makes a banana cheeky?
It's cool that you are helping young people. I think that many of them are misguided, usually by poor/absent parenting. It's a very serious problem here in the States. Many of them have no work ethic, or major entitlement issues. Good stuff man, I'm sure they can learn a lot from someone like you.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
landsleaving wrote:30 for ten, that'll be the day!
Don't forget to double the sets add 25% plus weight on the lunges if you drop the reps, lol you're going to hate me!!!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
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