Vegan Bodybuilding & Fitness

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 Post subject: Check out my diet
PostPosted: Thu Nov 28, 2013 10:45 pm 
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Joined: Thu Apr 18, 2013 4:00 pm
Posts: 22
Location: Canada
I'm playing with my diet more lately, very optimistic about changes/tweaks you think could help me achieve my goals.
Started bodybuilding transitioning into power lifting, i'm in a perma bulk atm seeing what i can get my body to do:)

My dietary restrictions are Vegan, Soy free, Gluten free, Mostly organic with no corn by products.

Morning: Lemon water, 1 Tb spurlina, chlorella ect..

Breakfast: 6 gluten free pieces of bread with 100 grams of Raw almond butter

post breakfast: Sometimes a Sunwarrior protein shake

Pre workout: 1 cup steel cutt oats with flax and hemp OR 1 cup of lentils/beans

Post workout: *Freshly Juiced* 3 celery sticks, 6 carrots, and a scoop of sun warrior protein

Supper: I don't usually make it. Vegan chili, Broccoli soup, Lentil soup ect..

Post supper: Ancient grain/ Gluten free pasta with Tomato sauce

Before bed: Nature path Pumpkin cereal (sometimes) with flax, hemp and extra pumpkin seeds

Post before bed: Sometimes another Sunwarrior protein shake

*Protein shakes*: I'm testing my protein intake atm, i know it's not the most holistic form of protein. But i don't think I can physically eat anymore

Some variation can happen obviously, in total i get around:

3000-3600 Calories
80g Fat
180-202g Protein
540b Carbs

Any food substitution ideas/number crunching would be awesome:)


I'm 6'3 at 205lbs (93kg) Resting metabolism like 1800-1900.

_________________
My diet >http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182&p=321566#p321566

My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184

Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds


Last edited by Gex on Mon Dec 23, 2013 9:15 pm, edited 2 times in total.

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 Post subject: Re: Check out my diet
PostPosted: Tue Dec 03, 2013 9:57 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Fruits and vegetables?


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 Post subject: Re: Check out my diet
PostPosted: Thu Dec 05, 2013 8:26 pm 
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Joined: Thu Apr 18, 2013 4:00 pm
Posts: 22
Location: Canada
C.O. wrote:
Fruits and vegetables?


Lemon water, juiced fruits and veggies as a post workout and 90% of my supper variations are mostly vegetables.

And once a blue moon i'll make a shake with mostly kale and spinach with a ton of other stuff. like hemp seed,avacados,tumeric ect..

_________________
My diet >http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182&p=321566#p321566

My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184

Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds


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