Vegan Bodybuilding & Fitness

2 snacks last night, first 2 small pickles, 2nd grapes.

Wakeup Assam and rice milk.
Breakfast 1 banana smoothie with rice milk, hemp, green, earth.
Earl Grey with rice milk, 2 rye toast. Probiotic, multi.

Late lunch
humus, tabouleh small ww pita
Earl grey with rice milk

dinner
2 vegan Boca burgers fried in oil, saurkraut
ginger cardamon Assam tea with rice milk

So what are the health benefits of psylium husks?

Wake up
water, psylium husks, multi, probiotic, Assam tea with rice milk
Breakfast
5 oz tofu fried,with turmeric and tamari
missed lunch
dinner
humus with olives, alfalfa sprouts, tabouleh, 2 small ww pita

Psylium is the intestinal whisk broom, it is the main ingredient in Metamucil, which adds flavor, sweetener, etc.

Last night later
Finn Crisp crackers, tabouleh and humous

Wakeup
Assam tea, soy milk
Breakfast probiotic, multi, oatmeal w/ banana and walnuts, cinnamon

late lunch
Finn crisps, tabouleh
tea, rice milk

dinner
basmanti with barley miso on hot pepper, mushrooms, spinach
later
Finn crisps with humus

wakeup
water, tea w/rice milk, psylium, probiotic
oatmeal, banana, walnuts, cinnamon

lunch
tofu, fried with basmanti rice, Thai basil, chile

dinner
roasted leaks, beets, carrots, sweet potato, sesame oil, pink salt (large serving)
cardamon tea with almond milk

last night snack
small apple

wakeup
psylium, multi, probiotic

brunch
3 rye toast, 3/4 avo, mustard, alfalfa sprouts
ginger Assam almond tea

later
cardamom Assam almond milk tea
1/2 orange
then
frozen peas, corn, spinach with homegrown (frozen) cherry tomatoes, frozen pesto from homegrown basil, chile
later
same frozen veggie mix with miso

Assam with coconut milk
later
tempeh with baked roots
grapes

wake up
water, psylium, multi, probiotic, tea and almond milk
breakfast
oatmeal, cinnamon, walnuts, raisins
late lunch
stew: peas, corn, tomatoes, spinach, red barley miso
tea w/almond milk
dinner
2 boca vegan burgers, 3 flax/rye toast, ketsup, tea w/almond milk
after
navel orange

late last night
small apple

wakeup
water, tea w/almond milk

breakfast
psylium, probiotic, multi, oatmeal, raisins, walnuts, cinnamon

late lunch
brussell sprouts steamed, chile, salt
Earl Grey, almond milk

dinner
Whole Foods buffet: vegan curry chickn, seaweed salad
later: humous, 2 small ww pita

Wake up
Water, psyllium, probiotic
Breakfast 1
2 rye toast, tahini

Breakfast 2
8 oz tofu turmeric, yeast, Braggs, chile, rye toast, tea, almond milk

Lunch
Brussels sprouts
1 Boca burger, horseradish
Later
Earl grey, coconut milk

Dinner
2 small ww pita, hummus, alfalfa sprouts
Navel orange

Thanks for the info.

wake up
water, psylium, tea w/coconut milk, multi, probiotic

breakfast
steel cut oats, raisins, walnuts

lunch
big portions, for Thanksgiving!
squash, green beans with garlic and almonds, potatoes
nosh: some triscuits, jalapenos, pickle, cucumber, mushrooms, sweet pepper
tea

yesterday evening

wasa crisp w/pb, tea w/coconut milk
wasa w/ 1/2 avo
apple
orange

Wakeup
water, tea w/coconut milk

breakfast
tofu, fried, w/yeast, braggs, potatoes
assam w/coconut milk
multi, probiotic

late lunch?
psylium husks
2 banana, hemp, coconut milk smoothie with grapes, green, earth
Assam tea with coconut milk

dinner
whole foods vegan chicken curry and plantains

later
soup tea w/flax milk
orange

wake up
water, psylium, multi, probiotic
breakfast
2 small ww pita, 1 Tofurki Italian sausage

lunch
failed bean "burgers" can of pintos, ww flour, baking powder, chile, oil, tahini/yeast sauce

later
wasa bread w/pb

dinner
Swiss chard, tofurki sausage, 3 steamed corn tortillas