My new food journal
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- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
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Re: My new food journal
2 snacks last night, first 2 small pickles, 2nd grapes.
Wakeup Assam and rice milk.
Breakfast 1 banana smoothie with rice milk, hemp, green, earth.
Earl Grey with rice milk, 2 rye toast. Probiotic, multi.
Wakeup Assam and rice milk.
Breakfast 1 banana smoothie with rice milk, hemp, green, earth.
Earl Grey with rice milk, 2 rye toast. Probiotic, multi.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Late lunch
humus, tabouleh small ww pita
Earl grey with rice milk
dinner
2 vegan Boca burgers fried in oil, saurkraut
ginger cardamon Assam tea with rice milk
humus, tabouleh small ww pita
Earl grey with rice milk
dinner
2 vegan Boca burgers fried in oil, saurkraut
ginger cardamon Assam tea with rice milk
an evolving primate
Re: My new food journal
So what are the health benefits of psylium husks?
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Wake up
water, psylium husks, multi, probiotic, Assam tea with rice milk
Breakfast
5 oz tofu fried,with turmeric and tamari
missed lunch
dinner
humus with olives, alfalfa sprouts, tabouleh, 2 small ww pita
Psylium is the intestinal whisk broom, it is the main ingredient in Metamucil, which adds flavor, sweetener, etc.
water, psylium husks, multi, probiotic, Assam tea with rice milk
Breakfast
5 oz tofu fried,with turmeric and tamari
missed lunch
dinner
humus with olives, alfalfa sprouts, tabouleh, 2 small ww pita
Psylium is the intestinal whisk broom, it is the main ingredient in Metamucil, which adds flavor, sweetener, etc.
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Last night later
Finn Crisp crackers, tabouleh and humous
Wakeup
Assam tea, soy milk
Breakfast probiotic, multi, oatmeal w/ banana and walnuts, cinnamon
late lunch
Finn crisps, tabouleh
tea, rice milk
dinner
basmanti with barley miso on hot pepper, mushrooms, spinach
later
Finn crisps with humus
Finn Crisp crackers, tabouleh and humous
Wakeup
Assam tea, soy milk
Breakfast probiotic, multi, oatmeal w/ banana and walnuts, cinnamon
late lunch
Finn crisps, tabouleh
tea, rice milk
dinner
basmanti with barley miso on hot pepper, mushrooms, spinach
later
Finn crisps with humus
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
wakeup
water, tea w/rice milk, psylium, probiotic
oatmeal, banana, walnuts, cinnamon
lunch
tofu, fried with basmanti rice, Thai basil, chile
dinner
roasted leaks, beets, carrots, sweet potato, sesame oil, pink salt (large serving)
cardamon tea with almond milk
water, tea w/rice milk, psylium, probiotic
oatmeal, banana, walnuts, cinnamon
lunch
tofu, fried with basmanti rice, Thai basil, chile
dinner
roasted leaks, beets, carrots, sweet potato, sesame oil, pink salt (large serving)
cardamon tea with almond milk
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
last night snack
small apple
wakeup
psylium, multi, probiotic
brunch
3 rye toast, 3/4 avo, mustard, alfalfa sprouts
ginger Assam almond tea
later
cardamom Assam almond milk tea
1/2 orange
then
frozen peas, corn, spinach with homegrown (frozen) cherry tomatoes, frozen pesto from homegrown basil, chile
later
same frozen veggie mix with miso
Assam with coconut milk
later
tempeh with baked roots
grapes
small apple
wakeup
psylium, multi, probiotic
brunch
3 rye toast, 3/4 avo, mustard, alfalfa sprouts
ginger Assam almond tea
later
cardamom Assam almond milk tea
1/2 orange
then
frozen peas, corn, spinach with homegrown (frozen) cherry tomatoes, frozen pesto from homegrown basil, chile
later
same frozen veggie mix with miso
Assam with coconut milk
later
tempeh with baked roots
grapes
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
wake up
water, psylium, multi, probiotic, tea and almond milk
breakfast
oatmeal, cinnamon, walnuts, raisins
late lunch
stew: peas, corn, tomatoes, spinach, red barley miso
tea w/almond milk
dinner
2 boca vegan burgers, 3 flax/rye toast, ketsup, tea w/almond milk
after
navel orange
water, psylium, multi, probiotic, tea and almond milk
breakfast
oatmeal, cinnamon, walnuts, raisins
late lunch
stew: peas, corn, tomatoes, spinach, red barley miso
tea w/almond milk
dinner
2 boca vegan burgers, 3 flax/rye toast, ketsup, tea w/almond milk
after
navel orange
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
late last night
small apple
wakeup
water, tea w/almond milk
breakfast
psylium, probiotic, multi, oatmeal, raisins, walnuts, cinnamon
late lunch
brussell sprouts steamed, chile, salt
Earl Grey, almond milk
dinner
Whole Foods buffet: vegan curry chickn, seaweed salad
later: humous, 2 small ww pita
small apple
wakeup
water, tea w/almond milk
breakfast
psylium, probiotic, multi, oatmeal, raisins, walnuts, cinnamon
late lunch
brussell sprouts steamed, chile, salt
Earl Grey, almond milk
dinner
Whole Foods buffet: vegan curry chickn, seaweed salad
later: humous, 2 small ww pita
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
Wake up
Water, psyllium, probiotic
Breakfast 1
2 rye toast, tahini
Breakfast 2
8 oz tofu turmeric, yeast, Braggs, chile, rye toast, tea, almond milk
Lunch
Brussels sprouts
1 Boca burger, horseradish
Later
Earl grey, coconut milk
Dinner
2 small ww pita, hummus, alfalfa sprouts
Navel orange
Water, psyllium, probiotic
Breakfast 1
2 rye toast, tahini
Breakfast 2
8 oz tofu turmeric, yeast, Braggs, chile, rye toast, tea, almond milk
Lunch
Brussels sprouts
1 Boca burger, horseradish
Later
Earl grey, coconut milk
Dinner
2 small ww pita, hummus, alfalfa sprouts
Navel orange
Last edited by John V on Wed Nov 27, 2013 7:25 pm, edited 1 time in total.
an evolving primate
Re: My new food journal
Thanks for the info.
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
wake up
water, psylium, tea w/coconut milk, multi, probiotic
breakfast
steel cut oats, raisins, walnuts
lunch
big portions, for Thanksgiving!
squash, green beans with garlic and almonds, potatoes
nosh: some triscuits, jalapenos, pickle, cucumber, mushrooms, sweet pepper
tea
water, psylium, tea w/coconut milk, multi, probiotic
breakfast
steel cut oats, raisins, walnuts
lunch
big portions, for Thanksgiving!
squash, green beans with garlic and almonds, potatoes
nosh: some triscuits, jalapenos, pickle, cucumber, mushrooms, sweet pepper
tea
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
yesterday evening
wasa crisp w/pb, tea w/coconut milk
wasa w/ 1/2 avo
apple
orange
Wakeup
water, tea w/coconut milk
breakfast
tofu, fried, w/yeast, braggs, potatoes
assam w/coconut milk
multi, probiotic
late lunch?
psylium husks
2 banana, hemp, coconut milk smoothie with grapes, green, earth
Assam tea with coconut milk
dinner
whole foods vegan chicken curry and plantains
later
soup tea w/flax milk
orange
wasa crisp w/pb, tea w/coconut milk
wasa w/ 1/2 avo
apple
orange
Wakeup
water, tea w/coconut milk
breakfast
tofu, fried, w/yeast, braggs, potatoes
assam w/coconut milk
multi, probiotic
late lunch?
psylium husks
2 banana, hemp, coconut milk smoothie with grapes, green, earth
Assam tea with coconut milk
dinner
whole foods vegan chicken curry and plantains
later
soup tea w/flax milk
orange
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
wake up
water, psylium, multi, probiotic
breakfast
2 small ww pita, 1 Tofurki Italian sausage
water, psylium, multi, probiotic
breakfast
2 small ww pita, 1 Tofurki Italian sausage
an evolving primate
- John V
- Elephant
- Posts: 1614
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
- Contact:
Re: My new food journal
lunch
failed bean "burgers" can of pintos, ww flour, baking powder, chile, oil, tahini/yeast sauce
later
wasa bread w/pb
dinner
Swiss chard, tofurki sausage, 3 steamed corn tortillas
failed bean "burgers" can of pintos, ww flour, baking powder, chile, oil, tahini/yeast sauce
later
wasa bread w/pb
dinner
Swiss chard, tofurki sausage, 3 steamed corn tortillas
an evolving primate
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