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 Post subject: Re: mrbears training log
PostPosted: Sun Nov 24, 2013 1:20 pm 
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Manatee
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i know already you're going to love the blender and definetely the tasty things that 'll come out of it :D
enjoy delicious smoothies!!

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 Post subject: Re: mrbears training log
PostPosted: Sun Nov 24, 2013 1:28 pm 
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haha cheers pal! my favourite breakfast smoothie is either a cup of oats or 5 weetabix, 2-3 bananas, teaspoon peanut butter, scoop unflavoured soy protein,water till the consistency is how you want........good stuff :D

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 Post subject: Re: mrbears training log
PostPosted: Sat Nov 30, 2013 8:05 pm 
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in 2 years of being vegan tonight is the first time ive eaten tofu! good stuff, had a tofu satay stir fry.......... :D

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 Post subject: Re: mrbears training log
PostPosted: Sun Dec 01, 2013 3:40 am 
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Hey mike! How are things? Sounds like hiit is doing wonders :)

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 02, 2013 11:03 am 
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mrbear666 wrote:
haha cheers pal! my favourite breakfast smoothie is either a cup of oats or 5 weetabix, 2-3 bananas, teaspoon peanut butter, scoop unflavoured soy protein,water till the consistency is how you want........good stuff :D

Any idea what the calorie count for that is?

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 02, 2013 12:23 pm 
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Well, I don't know if that '1 cup of oats' is right, because that sounds like a LOT!
but the nutrition table in this smoothie is as follows:

totals:
1211 kcal - 62g protein / 192g carbs / 30g fats

which come from:
1 cup oats - 606 kcal - 26g protein / 103g carbs / 11g fats
3 bananas - 315 kcal - 4g protein / 81g carbs / 1g fats
1 teaspoon pbutter - 188kcal - 8g protein / 6g carbs / 16g fats
1 scoop soy protein - 100kcal - 24g protein / 2g carbs / 1g fats

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 02, 2013 2:05 pm 
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there you go Andi, maybenot has done a much better job than me haha didnt realise it was that much, mind you its 1500ml and pretty thick :lol:


yo Ross, yeh the HIT is going good thanks mate! have had a bit of hassle lately so i havent been getting enough food in really but oh well......

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 02, 2013 2:38 pm 
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Woah, awesome! That looks like just the ticket to up my calorie total.

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 Post subject: Re: mrbears training log
PostPosted: Tue Dec 03, 2013 2:25 pm 
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maybenot wrote:
Well, I don't know if that '1 cup of oats' is right, because that sounds like a LOT!
but the nutrition table in this smoothie is as follows:

totals:
1211 kcal - 62g protein / 192g carbs / 30g fats

which come from:
1 cup oats - 606 kcal - 26g protein / 103g carbs / 11g fats
3 bananas - 315 kcal - 4g protein / 81g carbs / 1g fats
1 teaspoon pbutter - 188kcal - 8g protein / 6g carbs / 16g fats
1 scoop soy protein - 100kcal - 24g protein / 2g carbs / 1g fats


I've just made one of these and weighed it out. I get:
819 kcal - 39g protein / 13g carbs / 6g fat

1 cup oats (80g) - 304kcal - 9g protein / 48g carbs / 6g fats
3 bananas - 315kcal - 3g / 81g / 0g
1 teaspoon pbutter 15g - 87kcal / 4g / 2g / 7g
1 scoop vegan blend 30g - 113g - 23g / 4g / 1g

I can't wait to try it out tomorrow.

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 Post subject: Re: mrbears training log
PostPosted: Tue Dec 03, 2013 4:00 pm 
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Andi, my cup is bigger than yours!!!

If you want a different `mass gainer` Derek`s bean shake is awesome as well:
http://veganbodybuilding.com/?page=arti ... iner_shake

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 Post subject: Re: mrbears training log
PostPosted: Wed Dec 04, 2013 5:43 am 
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Haha, yeah probably. I used a standard cup size a measuring set, perhaps you used a megamug ;)

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 Post subject: Re: mrbears training log
PostPosted: Wed Dec 04, 2013 3:36 pm 
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AndiMorris wrote:
maybenot wrote:
Well, I don't know if that '1 cup of oats' is right, because that sounds like a LOT!
but the nutrition table in this smoothie is as follows:

totals:
1211 kcal - 62g protein / 192g carbs / 30g fats

which come from:
1 cup oats - 606 kcal - 26g protein / 103g carbs / 11g fats
3 bananas - 315 kcal - 4g protein / 81g carbs / 1g fats
1 teaspoon pbutter - 188kcal - 8g protein / 6g carbs / 16g fats
1 scoop soy protein - 100kcal - 24g protein / 2g carbs / 1g fats


I've just made one of these and weighed it out. I get:
819 kcal - 39g protein / 13g carbs / 6g fat

1 cup oats (80g) - 304kcal - 9g protein / 48g carbs / 6g fats
3 bananas - 315kcal - 3g / 81g / 0g
1 teaspoon pbutter 15g - 87kcal / 4g / 2g / 7g
1 scoop vegan blend 30g - 113g - 23g / 4g / 1g

I can't wait to try it out tomorrow.



let us know how you get on with it mate! :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Wed Dec 04, 2013 3:38 pm 
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trained chest at home tonight, pretty pleased with 3 sets of 100kg bench press at 5 reps, 3 reps, 2 reps havent done it with free weights for a while so happy-ish with that....weighing in at a lightweight 87kg at the moment :(

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 Post subject: Re: mrbears training log
PostPosted: Sat Dec 07, 2013 3:55 pm 
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Christ! Killer benching dude ahha! Hows it going? Haven't spoken to you in a while :)

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 Post subject: Re: mrbears training log
PostPosted: Mon Dec 09, 2013 8:46 am 
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vegan_rossco wrote:
Christ! Killer benching dude ahha! Hows it going? Haven't spoken to you in a while :)



cheers pal, all good here thanks buddy you? from your journal it looks like your loving training at the moment?






training has been a bit weird lately just doing some when ive had a chance on random days, been eating like a horse too so up to 90kg bodyweight now...........did 14 reps of the whole stack of lat pulldowns, pleased with that.......off to the chiropractor tonight as i can feel a bit of tension in my neck...

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