I'm playing with my diet more lately, very optimistic about changes/tweaks you think could help me achieve my goals.
Started bodybuilding transitioning into power lifting, i'm in a perma bulk atm seeing what i can get my body to do:)
My dietary restrictions are Vegan, Soy free, Gluten free, Mostly organic with no corn by products.
Morning: Lemon water, 1 Tb spurlina, chlorella ect..
Breakfast: 6 gluten free pieces of bread with 100 grams of Raw almond butter
post breakfast: Sometimes a Sunwarrior protein shake
Pre workout: 1 cup steel cutt oats with flax and hemp OR 1 cup of lentils/beans
Post workout: *Freshly Juiced* 3 celery sticks, 6 carrots, and a scoop of sun warrior protein
Supper: I don't usually make it. Vegan chili, Broccoli soup, Lentil soup ect..
Post supper: Ancient grain/ Gluten free pasta with Tomato sauce
Before bed: Nature path Pumpkin cereal (sometimes) with flax, hemp and extra pumpkin seeds
Post before bed: Sometimes another Sunwarrior protein shake
*Protein shakes*: I'm testing my protein intake atm, i know it's not the most holistic form of protein. But i don't think I can physically eat anymore
Some variation can happen obviously, in total i get around:
3000-3600 Calories
80g Fat
180-202g Protein
540b Carbs
Any food substitution ideas/number crunching would be awesome:)
I'm 6'3 at 205lbs (93kg) Resting metabolism like 1800-1900.
Check out my diet
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Check out my diet
Last edited by Gex on Mon Dec 23, 2013 9:15 pm, edited 2 times in total.
My diet >http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182&p=321566#p321566
My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184
Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds
My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184
Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds
Re: Check out my diet
Fruits and vegetables?
Re: Check out my diet
C.O. wrote:Fruits and vegetables?
Lemon water, juiced fruits and veggies as a post workout and 90% of my supper variations are mostly vegetables.
And once a blue moon i'll make a shake with mostly kale and spinach with a ton of other stuff. like hemp seed,avacados,tumeric ect..
My diet >http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=36182&p=321566#p321566
My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184
Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds
My PR's, info on me http://www.veganbodybuilding.com/forum/viewtopic.php?f=2&t=36184
Check out my Instagram!:) love it http://instagram.com/ryleystuartreynolds
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