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 Post subject: Re: Eastern European vegan
PostPosted: Fri Nov 15, 2013 8:23 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Thu, 14 Nov 2013


M1 07:20 - large bowl (aprox 150g flakes) porridge, water, 1/2 frozen banana, 1tbs Maca 1tbs Mesquite, cinnammon
M2 10:30 - 1L juice (with pulp) from: red beat, apple, orange, parsley, 1tbs wheatgrass powder
M3 13:00 - big salad: cauliflower, tomato, green onion, pepper, parsley, cucumber, olive oil, juice from a lemon, indian spices.
M4 15:00 - 2 apples, 2 pears
M5 18:30 - 4 bananas
M6 20:30 - 150g soaked walnuts
M7 23:30 - 50-75g cashews ,6-7 dates


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 Post subject: Re: Eastern European vegan
PostPosted: Sat Nov 16, 2013 2:05 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Fri, 15 Nov 2013

M1 07:30 - 2 bowls porridge, water, 1/2 banana, 1 tbs Maca, 1/2 tbs cinnamon
M2 12:00 - salad: 5-6 romaine leaves, 3 cherry tomatoes, 1/2 zucchini, 1 pepper, 2 radishes, 1 avocado, hemp seeds, juice from a lemon
M3 15:00 - 4 bananas
M4 16:00 - 4 pears
M5 19:30 - 12-15 walnuts, not soaked

Still trying to find a 60-90 min space each evening/early morning to start my P90X...


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 Post subject: Re: Eastern European vegan
PostPosted: Mon Nov 18, 2013 4:11 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Sat, 16 Nov 2013

M1 08:30 - 4 apples
M2 10:00 - 1kg grapes
M3 12:00 - 2-3 walnuts not soaked
M4 14:00 - 2 apples
M5 18:30 - 1L smoothie: spinach, 2apples, juice from 2 oranges, parsley, 1 TBS astragalus
M6 19:30 - salad: one green salad, 2 radishes, 1 zucchini, 1 pepper, 1/2 avocado, juice from a lemon, 10 kalamata, 2 walnuts
M7 20:15 - 3 topinambur

Su, 17 Nov 2013

M1 08:30 - 2 bowls of porridge, oat flakes (150-200g), water, banana, 1TBS Maca
M2 12:30 - large bowl of vegetable soup + parsley. With this meal I am making transition for cooked food. I ate raw this week and I am happy for that, but I know I lacked many nutrients and for now it would be better for me to get back to cooked food as well, where I have far more options.
M3 14:45 - 2 portions cooked cabbage with raw dill, hot peppers
M4 16:00 - 75-100g dried raisins
M5 18:45 - 4 apples
M6 19:45 - 2 portions cooked cabbage with raw dill


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File comment: 16 Nov, M6
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 Post subject: Re: Eastern European vegan
PostPosted: Tue Nov 19, 2013 10:43 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Mo, 18 Nov 2013

M1 07:30 - 2 gluten free pancakes (flax powder, mango, zucchini, Mesquite), honey, 2 pieces sesame sticks (black + white sesame, sunflower seeds, walnuts, honey, raisins). Both done in dehydrator.
M2 09:15 - 2 pieces pastry, gluten yes, sugar no
M3 09:45 - way too early for M2 digestion, 8-9 raw walnut balls? (soaked, walnuts, vegetables, dried tomatoes, dill, garlic, dehydrator.
M4 14:00 5-6 slices of bread (gluten) with some veggie spreadable paste
M5 15:30 - 3 apples + 4 pears
M6 19:45 - 2 oranges
M7 20:00 100-150g sesame sticks
M8 21:00 - wild rice + steamed frozen veggies, large portion
M9 23:00 - some cake from hulled oat grains, soaked overnight, goji, hazelnuts, 1.5 banana to sweeten, camu camu, mesquite, eaten with sugar free jam (2 kinds).

Really enjoyed myself every evening these last 3 weeks, plenty of fun on my own after the kids go to sleep. That accounts for huge apetite and consumption of gluten + sugar. When not having fun every night, I can control the cravings and my diet gets a lot cleaner, I can even include more sports.


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File comment: M9, forgot the English word for this cookie, sorry!
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File comment: Walnut balls, M3
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File comment: Sesame sticks
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 Post subject: Re: Eastern European vegan
PostPosted: Wed Nov 20, 2013 9:01 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Tu, 19 Nov 2013

M1 07:30 - oat grain cake, same as M9 yesterday, eaten with sugarfree jam
M2 09:00 - pastry 2 pieces, arround 200g, gluten yes, sugar no
M3 14:00 - cooked cabbage + 350g hummus, homemade, 5-6 slices bread. A lot of food this meal.

18:45 - 09:05 sport at home, 3 x 15 pushups, byceps, triceps, shoulders, abs. Right after I had a glass of water + 2 TBS hemp protein.

M4 20:30 - 1.5L smoothie from: big hand of spinach leaves, parsley, 1tbs chlorella, 1tbs akai powder, 1 frozen banana
M5 23:30 - 6-7 small baked potatoes. The oven was on to sterilize some jars (for jam) and I could not resist.


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 Post subject: Re: Eastern European vegan
PostPosted: Wed Nov 20, 2013 10:58 pm 
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I thought the English word for cookie was biscuit?


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 Post subject: Re: Eastern European vegan
PostPosted: Thu Nov 21, 2013 2:23 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
C.O. wrote:
I thought the English word for cookie was biscuit?


I had to search the recepe book. The name I was looking for is scones, as in "Orange cranberry oatmeal scones".

Wed, 20 Nov 2013

Water fast day, had 3 liters of water and some 1 liter tea. Right now I am redescovering tastes, it's nice.


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 Post subject: Re: Eastern European vegan
PostPosted: Fri Nov 22, 2013 9:24 am 
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Rabbit

Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
Thu, 21 Nov 2013

M1 07:20 - 1 pomelo
M2 08:30 - 250ml coconut milk
M3 09:15 - 3 bananas
M4 11:15 - salad: green salad leaves, cucumber, pepper, pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, juice from 1/2 lemon, hemp oil
M5 12:25 - 1/2 coconut
M6 15:45 - cooked cabbage + pollenta, bean soup
M7 - M10... lots of apples


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 Post subject: Re: Eastern European vegan
PostPosted: Tue Dec 03, 2013 11:10 pm 
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This is so funny after this convo about cookies/biscuits/scones

http://www.comedycentral.com/video-clip ... o-means-no


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 Post subject: Re: Eastern European vegan
PostPosted: Fri Dec 06, 2013 8:48 am 
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Joined: Wed Oct 30, 2013 9:17 am
Posts: 25
I laughed so much, thank you very much!

I am currently in a not so good mental state and I am not in a mood to write down all meals and work out. As soon as I get well, I will get back to writing.


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 Post subject: Re: Eastern European vegan
PostPosted: Mon Dec 16, 2013 12:47 am 
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I'm sorry to hear you aren't feeling well, glad you got some good laughs from that video as I did.


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