Vegan Bodybuilding & Fitness

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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Wed Nov 06, 2013 4:16 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
I'll post this pic here as well, put it already in my training log. I am leaner than ever since I started lifting, so I finally have a decent sixpack. I have been doing a LOT of pull-ups, like hundreds per week. If I pull the measure tape tight, my waist is 26". Inhaled my chest is around 40", maybe a bit more. Not a bad ratio I think.

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(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Thu Dec 05, 2013 4:15 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Hell yeah, now that's progress!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Mon Jul 28, 2014 2:53 pm 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
Another update: high carb diet, mostly raw food with some beans & tofu in addition. Not much weight, but also not that much fat. Feeling great, but I could really use more mass.

I am building a new gym to my basement so that should help with muscle building process. Building it is also hard work. ;)

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Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Tue Jul 29, 2014 8:28 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 601
Location: Chicago, IL, USA
Looking super lean dude, I'm jealous. How's your training going? I started mostly raw diet a few months ago. Seems like pretty slow progress, and a little bit of weight gain (approx 8lbs over 3 months). I'd be interested to see your daily intake, and compared to your activity level.

Cheers

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My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Wed Jul 30, 2014 1:39 am 
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Elephant
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Joined: Sun Dec 23, 2007 7:38 am
Posts: 1150
Location: Turku, Finland
I don't count calories - I just eat whenever I am hungry and/or have time to eat. I eat huge amount of bananas and then often dates, figs ect. so carb intake is indeed high.

I do breakdance and then some pull-ups/chin-ups and push-ups on regular basis. Earlier I used to do ~100 chin-ups per training but now I focus on slow movement and good technique and doing small training very often. The idea is to stimulate - not annihilate. ;)

_________________
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Wed Jul 30, 2014 6:25 am 
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Finch

Joined: Tue Jul 29, 2014 3:09 pm
Posts: 3
Wow. That's exactly how I'd like to look. I am skinny fat runner. Way to go!


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 Post subject: Re: tuc's results so far (new "before" pic)
PostPosted: Thu Jul 31, 2014 1:48 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 601
Location: Chicago, IL, USA
Nice. I'm sure the breakdancing comes in handy. I eat tons of bananas and dates as well, though I am probably a bit too heavy on the peanut butter (but it's so damn good with dates!).

tuc wrote:
I don't count calories - I just eat whenever I am hungry and/or have time to eat. I eat huge amount of bananas and then often dates, figs ect. so carb intake is indeed high.

I do breakdance and then some pull-ups/chin-ups and push-ups on regular basis. Earlier I used to do ~100 chin-ups per training but now I focus on slow movement and good technique and doing small training very often. The idea is to stimulate - not annihilate. ;)

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


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