Vegan Bodybuilding & Fitness

I'll post this pic here as well, put it already in my training log. I am leaner than ever since I started lifting, so I finally have a decent sixpack. I have been doing a LOT of pull-ups, like hundreds per week. If I pull the measure tape tight, my waist is 26". Inhaled my chest is around 40", maybe a bit more. Not a bad ratio I think.

Hell yeah, now that's progress!

Another update: high carb diet, mostly raw food with some beans & tofu in addition. Not much weight, but also not that much fat. Feeling great, but I could really use more mass.

I am building a new gym to my basement so that should help with muscle building process. Building it is also hard work.

Looking super lean dude, I'm jealous. How's your training going? I started mostly raw diet a few months ago. Seems like pretty slow progress, and a little bit of weight gain (approx 8lbs over 3 months). I'd be interested to see your daily intake, and compared to your activity level.

Cheers

I don't count calories - I just eat whenever I am hungry and/or have time to eat. I eat huge amount of bananas and then often dates, figs ect. so carb intake is indeed high.

I do breakdance and then some pull-ups/chin-ups and push-ups on regular basis. Earlier I used to do ~100 chin-ups per training but now I focus on slow movement and good technique and doing small training very often. The idea is to stimulate - not annihilate.

Wow. That's exactly how I'd like to look. I am skinny fat runner. Way to go!

Nice. I'm sure the breakdancing comes in handy. I eat tons of bananas and dates as well, though I am probably a bit too heavy on the peanut butter (but it's so damn good with dates!).