Chest weights did go up, but I felt sluggish doing the exercises - though no cramping as if I was having a hard time digesting the food.
This next day, I did a slow 5 mile trail jog, though it was a balmy 30 degrees out!, but still was feeling fatigued (am I doing too much perhaps? overtraining? probably). I also decided to take a nice walk for 3 miles this afternoon - plus rake some leaves in the backyard for 20 minutes (even with gloves on, I could feel my palms getting raw). I also ate leftovers of mashed potatoes (made with EB and mock Sour Cream blended in with the Yukon Gold potatoes), slab of seitan with cranberry/orange relish, and I got a small 1/8 piece of apple pie (went back for a piece of cheesecake - but it was all gone! ah, my boys saved me with their eating it before me! I didn't even scold them. . .). So again, I felt a slight sluggishness as I worked out my Triceps tonight. And again the weights went up. I was trying to focus on the Tricep Pressdown with the V-bar as I attempted 160lbs (about 10+ lbs over my own weight) for 6 reps - the range of motion was pretty short, and my triceps were even quivering as I tried with all my might to push down further for a bigger ROM. . LOL. Don't care, I tried it. We shall see how it goes the next time I try that much weight. Did Dumbbell overhead Tricep Extension after that, and was able to get 10 reps with the 55 lbs dumbbell - rhomboids were acting fatigued and pinched as the weight came down behind my head with both hands on the dumbbell, and the elbows bent at the sides. Trying not to hit my head, so the angle might be somewhat different with the hands being so close together (one hand on one side and the other hand on the other side holding the dumbbell end in both hands). I was kind of feeling it the last time and was worried about it, but I figure it is a muscle that needs to be worked anyways, I just made sure I did not feel any intense pain in the delt mostly. Body dips after all that was a laugh. With my current weight, I was able to do an 8 rep set, but after that, I went back to Assisted Dips with 25lbs helping me only do two 10 rep sets. So done at that point, so I packed up and went home to my big bowl filled with cream of rice, protein powder, slivered almonds, and a couple of sour wild blueberries. Now if sleep would come, now that it is midnight (my only complaint is getting to sleep after working out at night).