Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Nov 28, 2014 12:41 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 352 posts ]  Go to page Previous  1 ... 20, 21, 22, 23, 24
Author Message
 Post subject: Re: Michaël's journal
PostPosted: Sun Dec 08, 2013 8:08 am 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
1703 - 1309 - 2205

_________________
My training


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Sun Dec 08, 2013 12:25 pm 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
10.5K run

Image

_________________
My training


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Tue Dec 10, 2013 12:27 pm 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
10.5K run.

had among other things sweet potato afterwards, i like it sooo much! hadn't eaten sweet potatoe since ?? some years at least, i didn't know what i was thinking whole that time.

_________________
My training


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Tue Dec 17, 2013 1:48 pm 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
had a 10.5K run Friday evening and a +10K with the 10 times uphill/downhill run + 3 times i ran the uphill part backwards which creates a nice burn. loved it!

_________________
My training


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Sat Dec 21, 2013 6:18 am 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
had a 10.5K run Wednesday evening and a +10K with the 10 times uphill/downhill run + 4 times uphill backwards, some bodyweight squats and lunges also. did the squats when i noticed a squirrel collecting acorns in the brown leaves on the ground. beautiful nature.
have a great weekend everybody!!

_________________
My training


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Mon Mar 17, 2014 11:54 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
Hows training going? Any new vids?


Top
 Profile  
 
 Post subject: Re: Michaël's journal
PostPosted: Thu Apr 17, 2014 3:09 am 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Hey everybody! It's been a while since posting anything here i know. i posted my training underneath. mostly running and some ab excercices. i really got hooked on the running and bodyweight leg training.
i had to stop training Monday 7 of April untill already today.. The plan was to run 5KM for 22 days straight, as it is the day and month of my birthday, that looked like a nice challenge that i could fulfill. unfortunately on that monday morning i got out of bed and walked around the house as i sneezed and just collapsed on the floor. my lower back got a big shock from the sneezing causing me to collapse. the first hour i couldn't move and was afraid something bad had happened. after 1,5 hours i got to move just a little bit again. didn't go to the doctor and taking rest now as much as i can. after a good week and a half it goes better..i hope i can run a 5K next monday, that'll be after 2 weeks. i still feel 'something' is there but i got more rest ahead. it's really a bummer since i got really addicted to outdoor training..so that's pretty much it.

Image
Image
Image
Image

Hi Dylan, how are you man? I hope you're doing great in Brooklyn..? Next year we'll visit NYC again, looking forward already!

_________________
My training


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 352 posts ]  Go to page Previous  1 ... 20, 21, 22, 23, 24

All times are UTC - 5 hours


Who is online

Users browsing this forum: Baidu [Spider], Bing [Bot], Yahoo [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group