Vegan Bodybuilding & Fitness

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 Post subject: Re: Michaël's journal
PostPosted: Sun Dec 08, 2013 8:08 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
1703 - 1309 - 2205

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 Post subject: Re: Michaël's journal
PostPosted: Sun Dec 08, 2013 12:25 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
10.5K run

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 Post subject: Re: Michaël's journal
PostPosted: Tue Dec 10, 2013 12:27 pm 
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Manatee
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10.5K run.

had among other things sweet potato afterwards, i like it sooo much! hadn't eaten sweet potatoe since ?? some years at least, i didn't know what i was thinking whole that time.

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 Post subject: Re: Michaël's journal
PostPosted: Tue Dec 17, 2013 1:48 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
had a 10.5K run Friday evening and a +10K with the 10 times uphill/downhill run + 3 times i ran the uphill part backwards which creates a nice burn. loved it!

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 Post subject: Re: Michaël's journal
PostPosted: Sat Dec 21, 2013 6:18 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
had a 10.5K run Wednesday evening and a +10K with the 10 times uphill/downhill run + 4 times uphill backwards, some bodyweight squats and lunges also. did the squats when i noticed a squirrel collecting acorns in the brown leaves on the ground. beautiful nature.
have a great weekend everybody!!

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 Post subject: Re: Michaël's journal
PostPosted: Mon Mar 17, 2014 11:54 pm 
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Hows training going? Any new vids?


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