My new food journal

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John V
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Re: My new food journal

#31 Postby John V » Mon Dec 02, 2013 11:59 am

wake up , water psylium, multi, probiotic
breakfast
1 tofurki sausage, toast
lunch brocolli w/miso,peanut sauce tea/flax
snack 2 papdum, tea/flax
dinner
2 boca burgers, tomato sauce, mushrooms, tvp
later tea/flax
apple then orange

wakeup
water multi, probiotic, tea/flax
breakfast
1 tofurki sausage 2 rye toast, tea
later
2 cinnamon raisin essene toast, tea w/choc soy milk
Dinner
Smoothie choc soy milk, hemp, banana
Late dinner
1/2 lb tofu, fried in a spot of oil with Sriracha, Braggs, yeast, 3 steamed corn tortilla
Last edited by John V on Wed Dec 04, 2013 10:41 am, edited 1 time in total.
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John V
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Re: My new food journal

#32 Postby John V » Tue Dec 03, 2013 2:23 pm

Wake up
Water, probiotic, multi, psyllium husks, tea w/choc soy milk

Breakfast
tea w/choc soy milk, oatmeal, cinnamon,walnuts

Lunch
1/2 lb tofu, broccoli, tahini/yeast/Braggs/water sauce, tea w/choc soy milk

dinner
salad: spinach, romaine, raisins, Spanish peanuts; dressing: rice vinegar, tahini, garlic, basil
1 wasa bread, 2 papadam
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John V
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Re: My new food journal

#33 Postby John V » Wed Dec 04, 2013 10:44 am

Last night
Apple
Wake up
Water, tea w\almond milk
Breakfast
Water, psyllium, multi, probiotic
Smoothie: Banana, hemp, almond milk, green, earth
2 raisin cinnamon Essene toast, tea w/almond milk

lunch
3 dolma, 1 large ww pita, baba ganouj

dinner
2 wasa, tahini
tea w/almond milk
Later
Salad: spinach,romain, carrot, peanuts,raisins dressing: rice vinegar, tahini
Last edited by John V on Thu Dec 05, 2013 8:38 pm, edited 2 times in total.
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C.O.
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Re: My new food journal

#34 Postby C.O. » Wed Dec 04, 2013 12:47 pm

Have you noticed any changes or improvements in your diet since you started keeping a food journal?

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John V
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Re: My new food journal

#35 Postby John V » Wed Dec 04, 2013 6:49 pm

C.O. wrote:Have you noticed any changes or improvements in your diet since you started keeping a food journal?

Using this on line journal, I from day 1:
:D impeccably eliminated late night binges,
cut my calories in half,
drastically reduced my intake of oil and white flour,
cold turkey stopped my nemesis tortilla chips
and drastically reduced my peanut, peanut butter and soy milk intake. :D
I've been able to look back and notice what my diet lacked in previous days, emphasizing those things more.

I had success using a food journal on this forum a few years ago. It requires eating in a much more conscious way to keep a journal and, even if its unread, having it on line somehow makes it more of a commitment.
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John V
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Re: My new food journal

#36 Postby John V » Thu Dec 05, 2013 8:54 pm

Wake
Water, psylium, multi, probiotic tea w/almond milk
Breakfast
Oatmeal w/cinnamon, walnuts, raisins, banana, tea w/almond milk

Lunch
Humus, tabuleh, large ww pita

Dinner
baba ganouj, small ww pita
Later
Smoothie 2 bananas, hemp, almond milk, earth, green
Last edited by John V on Fri Dec 06, 2013 9:54 pm, edited 1 time in total.
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John V
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Re: My new food journal

#37 Postby John V » Fri Dec 06, 2013 9:51 pm

wake up
water psylium, multi, probiotic ,tea w/almond milk

breakfast
oatmeal, walnuts, banana, cinnamon, tea w/almond milk

missed lunch!

dinner
humus, baba ganouj, tabouleh, 1 dolma, 4 Finn crisp, 1 small ww pita
later
"small" (not giant) salad: spinach, romaine, alfalfa sprouts, roasted Spanish peanuts, tahini/rice vinegar dressing
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John V
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Re: My new food journal

#38 Postby John V » Sun Dec 08, 2013 10:15 am

Wake
Water, multi, psylium, tea w/rice milk
Breakfast
Hemp, banana, rice milk smoothie, 2 essence cinnamon raisin toast
Lunch
1/2 lb tofu, Braggs&yeast, 3 steamed corn tortilla
Later
Tea
Skipped dinner
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John V
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Re: My new food journal

#39 Postby John V » Sun Dec 08, 2013 10:18 am

Wake
Water, psylium in water, multi, probiotic
New organic Assam tea w/ginger and rice milk
Breakfast
Smoothie: banana, hemp, rice dream, earth, green

Lunch
WW farfil pasta, tom sauce w/tvp, mushroom, (large serving)
Boiled spinach, salad: romaine, alf sprouts, tahini vinegar dressing
Assam tea

Later
Roast leeks, green chile, potatoes w/ seedless grapes, oil and pink salt
2 Advil for low right back
Assam w/cardamom, rice milk

Dinner
6 Finn crisp, 1 whole avocado, mustard
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John V
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Re: My new food journal

#40 Postby John V » Mon Dec 09, 2013 1:17 pm

Wake
Water, psylium in water, multi, probiotic, Assam tea w/ginger, almond milk

skipped breakfast

lunch
WW farfil pasta, tom sauce w/tvp, mushroom, 1/2 lb tofu
tea w/almond milk

dinner
8 oz Gimme Lean sausage with fresh basil, tea w/almond milk
later
salad: spinach, romaine, Spanish peanuts, alfalfa sprouts, tahini/balsamic vinegar dressing
tabouleh and 6 Finn Crisp caraway crackers
Earl Grey w/almond milk
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John V
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Re: My new food journal

#41 Postby John V » Wed Dec 11, 2013 12:22 am

Wake
Water, psylium, multi, probiotic, tea w/almond milk
Breakfast
4 rye toast, 1 whole avocado, mustard, tea w/almond milk
Dinner
1/4 lb gimme lean sausage, 1 small ww pita
Later (latest in 4 weeks 9 pm)
1 dolma, large serving steamed spinach, tabbouleh, roast veggie mix, 5 Finn Crisp
ginger cardamom tea w almond mil earl grey w/flax
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John V
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Re: My new food journal

#42 Postby John V » Wed Dec 11, 2013 8:06 am

Wake
Water, psylium, multi, probiotic, tea w/flax milk, fresh ginger

Breakfast
Smoothie: banana,hemp, flax milk, green, earth
2 essene raisin toast, tea/flax milk, ginger

Lunch
1/3 lb tofu, pressed, fried w/turmeric, red pepper, Braggs, yeast, 1 wasa crisp, Earl grey w/flax milk
1 pickle

Later
Earl Grey w/flax milk, 1/4 cup raw cashews, 3 Finn Crisp

Dinner
1/4 lb gimme lean sausage, fried w/garlic in small ww pita, w/romaine lettuce, steamed spinach
Earl Grey w/coconut and rice milk

4 weeks down and holding steady, eating less than 1500 cals every day, eliminated binging, gorging, night eating, all from day 1.
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John V
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Re: My new food journal

#43 Postby John V » Thu Dec 12, 2013 8:12 pm

Wake
Water, psylium, multi, probiotic, tea w/coconut and rice milk
Breakfast
Steel cut oats, cinnamon, banana
Lunch
1/2 large ww pita, tabbouleh, humus
Dinner
1/2 large ww pita, tabbouleh, humus
Later
Smoothie: 2 bananas, rice and coconut milks, hemp, green, earth
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Re: My new food journal

#44 Postby maybenot » Fri Dec 13, 2013 9:28 am

Are you controlling your diet through your weight?
Because it seems that you eat too little.

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John V
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Re: My new food journal

#45 Postby John V » Fri Dec 13, 2013 1:24 pm

maybenot wrote:Are you controlling your diet through your weight?
Because it seems that you eat too little.

I lost 16 lbs in the first 28 days and plan to lose 35 or so more.
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