So Tomorrow (monday December 16th 2013), I'm starting the third week of my latest musclepuilding program. (I'm totally new to bodybuilding, and because of my tiny size I'm having trouble calling myself a bodybuilder).
Well the program is a BPB (Bulgarian Power Burst) program. I'm loving it so far. But really looking forward to ending the 3 Ramp up weeks, and start lifting heavier. The first week was tough, but my body is getting used to the many reps and sets.
I'm not counting calories, or macros at this point. Just feeding my body what it needs. But a wild guess would be that i get around 3000 cals a day at the least. I'm making sure to get plenty of protein in my diet, but again, not keeping track on how much exactley...
I should get a diet plan I know...
Any ideas guys ?
I've been fighting a cold for the last few days. But nothing so bad it has kept me from working out. But my body loves the rest day I've had today though
Here's a link to the program I'm following at the moment. The article is in danish, but the program is kind of universal i guess http://news.bodylab.dk/artikler/3465-ramp-up-traening-vejen-til-ekstrem-masse-og-styrke