Vegan Bodybuilding & Fitness

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 Post subject: Squash / Sweet Potato Mash - Thanksgiving special
PostPosted: Mon Dec 16, 2013 10:03 pm 
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Rabbit

Joined: Sun Aug 11, 2013 8:11 pm
Posts: 30
The best things in life are simple... I made this for vegan Thanksgiving, and I received compliments.

1 medium-sized Squash (whichever you like, I used Acorn squash). Cut the skin off the squash and bake the chunks until soft. Approx. 350 for 20 mins.
1 large Sweet Potato. I kept the skin on, and in a small skillet, cooked it slowly (with a bit of water, so nothing burned), until soft.

Mash the 2 in a bowl and while warm, mix some Earth Balance "butter", cinnamon, a little nutmeg and maple syrup. I don't put measurements because it depends what you like! Omit or add things, or just mix to taste.

Enjoy!


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 Post subject: Re: Squash / Sweet Potato Mash - Thanksgiving special
PostPosted: Tue Dec 17, 2013 4:57 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3033
sweet I was hoping you would post this, thanks.


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