Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Share health status
PostPosted: Fri Dec 20, 2013 8:08 am 
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Finch

Joined: Fri Oct 05, 2012 2:13 am
Posts: 8
Location: Germany
When going vegan, people think more about nutrition and health,
some non vegan around the vegans worry too much for them.
I wanted to share my blood test results from today.
I live in Germany (columns: description, normal range, unit, my results).

According to my doctor, I should keep doing whatever I do 'cause I am too healthy!!! :))
He was particularly impressed by the cholesterol level (which doesnt happen so often here)
No anemia, calcium on track (I dont take supplement but I always pick water bottles naturally high in calcium). Sodium (Natrium in German) & Potassium (Kalium in German) on track. Lipid profile (Triglyceride) on the lower side on the range.

Yay!

Share your results people, adequate vegan diet & regular exercise = health

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Avoid any food that makes one starve instead of satisfying one's hunger


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 Post subject: Re: Share health status
PostPosted: Sat Dec 21, 2013 1:31 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 248
sehr gut mein freund

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Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: Share health status
PostPosted: Tue Dec 24, 2013 5:55 am 
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Finch

Joined: Fri Oct 05, 2012 2:13 am
Posts: 8
Location: Germany
thanks EdensDemise ;)

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Avoid any food that makes one starve instead of satisfying one's hunger


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 Post subject: Re: Share health status
PostPosted: Mon Jan 06, 2014 9:00 pm 
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Finch

Joined: Fri Dec 27, 2013 11:54 pm
Posts: 5
Is this a typical blood test, about to go have mine done and wanted to make sure i get a complete test. Im not 100% plant based yet, so it will be my "before" test. :)


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