Best cardio routine?

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Jureed
Finch
Posts: 1
Joined: Sun Dec 22, 2013 4:39 pm

Re: Best cardio routine?

#1 Postby Jureed » Sun Dec 22, 2013 4:47 pm

I had a great results with HIIT

Think_machine
Rabbit
Posts: 128
Joined: Sat Aug 17, 2013 10:12 am

Re: Best cardio routine?

#2 Postby Think_machine » Sat Feb 15, 2014 10:16 am

Anything that puts you out of breath really fast.

Own-It
Rabbit
Posts: 16
Joined: Wed May 15, 2013 2:40 pm

Re: Best cardio routine?

#3 Postby Own-It » Sat Mar 15, 2014 11:00 am

Throw in Supermans. 4x12 ~45-55 lbs.

Start in deadlift position
clean up to shoulders
press
bring bar to back of shoulders
squat
Back up
press
Bar back down to shoulders
Back to starting deadlift position


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