Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Joined: Sun Dec 22, 2013 4:39 pm
I had a great results with HIIT
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- Joined: Sat Aug 17, 2013 10:12 am
Anything that puts you out of breath really fast.
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- Joined: Wed May 15, 2013 2:40 pm
Throw in Supermans. 4x12 ~45-55 lbs.
Start in deadlift position
clean up to shoulders
bring bar to back of shoulders
Bar back down to shoulders
Back to starting deadlift position
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