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 Post subject: Skinny Ken - project: from skinny to buff
PostPosted: Tue Dec 31, 2013 10:55 am 
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Finch

Joined: Mon Dec 30, 2013 4:26 am
Posts: 7
Ok,
I'm all new to weightlifting and bodybuilding, but my ambition is to gain muscle mass so I'm not skinny any longer.
Today I'm 180 cm 66 kg (5'11 145lbs)

Gym today:
squat 30 kg (66lbs) 3x10
benchpress 20 kg (45lbs) 1x10, 30 kg 2x10
deadlift 30 kg 3x10
lat pull down 30 kg 3x10
bicep barbell curl 15 kg (33lbs) 1x10

I welcome all comments and advices :D


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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Wed Jan 01, 2014 8:54 am 
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Finch

Joined: Mon Dec 30, 2013 4:26 am
Posts: 7
Today powerwalking 4 km, 40 mins


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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Thu Jan 02, 2014 5:33 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 321
Location: South Wales, UK
Hey Ken,
looks like we're the same dimensions, with the same goal. Best of luck, I'll be following this journal.

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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Sun Jan 05, 2014 8:11 am 
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Finch

Joined: Mon Dec 30, 2013 4:26 am
Posts: 7
My current photos showing my small muscles.
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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Mon Jan 06, 2014 2:10 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1408
Location: Isle of Wight, England
Good luck ken! Feel free to shoot us any questions if you need advice etc,
Your training looks perfect IMO.. Deadlifts, bench, squats, they're gonna get you huge bud!
All the best mate :)

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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Mon Jan 06, 2014 4:55 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2756
You just got in the forums here and you already got started on your training journal, awesome! Up to you but another good place to post maybe in before and afters.


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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Wed Jan 08, 2014 2:43 pm 
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Finch

Joined: Mon Dec 30, 2013 4:26 am
Posts: 7
Training this week so far:
tuesday yoga for 2h
wednesday yoga for 2 h

also I challenged my yoga teacher in armwrestling and she won 2-0.


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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Wed Jan 08, 2014 3:44 pm 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
Started at about the same weight as you, solid base to build up from. Get em pal


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 Post subject: Re: Skinny Ken - project: from skinny to buff
PostPosted: Wed Jan 08, 2014 7:03 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 381
Location: SC, Brazil
You are not skinny, dude!

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