Skinny Ken - project: from skinny to buff

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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skinnyken
Finch
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Joined: Mon Dec 30, 2013 4:26 am

Skinny Ken - project: from skinny to buff

#1 Postby skinnyken » Tue Dec 31, 2013 10:55 am

Ok,
I'm all new to weightlifting and bodybuilding, but my ambition is to gain muscle mass so I'm not skinny any longer.
Today I'm 180 cm 66 kg (5'11 145lbs)

Gym today:
squat 30 kg (66lbs) 3x10
benchpress 20 kg (45lbs) 1x10, 30 kg 2x10
deadlift 30 kg 3x10
lat pull down 30 kg 3x10
bicep barbell curl 15 kg (33lbs) 1x10

I welcome all comments and advices :D

skinnyken
Finch
Posts: 7
Joined: Mon Dec 30, 2013 4:26 am

Re: Skinny Ken - project: from skinny to buff

#2 Postby skinnyken » Wed Jan 01, 2014 8:54 am

Today powerwalking 4 km, 40 mins

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AndiMorris
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Location: South Wales, UK

Re: Skinny Ken - project: from skinny to buff

#3 Postby AndiMorris » Thu Jan 02, 2014 5:33 am

Hey Ken,
looks like we're the same dimensions, with the same goal. Best of luck, I'll be following this journal.

skinnyken
Finch
Posts: 7
Joined: Mon Dec 30, 2013 4:26 am

Re: Skinny Ken - project: from skinny to buff

#4 Postby skinnyken » Sun Jan 05, 2014 8:11 am

My current photos showing my small muscles.
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vegan_rossco
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Re: Skinny Ken - project: from skinny to buff

#5 Postby vegan_rossco » Mon Jan 06, 2014 2:10 am

Good luck ken! Feel free to shoot us any questions if you need advice etc,
Your training looks perfect IMO.. Deadlifts, bench, squats, they're gonna get you huge bud!
All the best mate :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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C.O.
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Re: Skinny Ken - project: from skinny to buff

#6 Postby C.O. » Mon Jan 06, 2014 4:55 pm

You just got in the forums here and you already got started on your training journal, awesome! Up to you but another good place to post maybe in before and afters.

skinnyken
Finch
Posts: 7
Joined: Mon Dec 30, 2013 4:26 am

Re: Skinny Ken - project: from skinny to buff

#7 Postby skinnyken » Wed Jan 08, 2014 2:43 pm

Training this week so far:
tuesday yoga for 2h
wednesday yoga for 2 h

also I challenged my yoga teacher in armwrestling and she won 2-0.

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jamesxvx
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Re: Skinny Ken - project: from skinny to buff

#8 Postby jamesxvx » Wed Jan 08, 2014 3:44 pm

Started at about the same weight as you, solid base to build up from. Get em pal

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maybenot
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Location: SC, Brazil

Re: Skinny Ken - project: from skinny to buff

#9 Postby maybenot » Wed Jan 08, 2014 7:03 pm

You are not skinny, dude!

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C.O.
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Re: Skinny Ken - project: from skinny to buff

#10 Postby C.O. » Sun Jun 01, 2014 12:35 am

Been a little while since your last post. How is the skinny to buff project progressing?


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