All topics relating to health, diet, nutrition programs and any questions you might have about general health.
- John V
- Posts: 1617
- Age: 58
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
Just returned from my 9 day road trip. I decided to leave this food journal aside and see if I could maintain my low calorie diet while maintaining a healthy variety of food intake, portion control, etc., and not falling back into eating at night, gorging, binging, etc. I think I was pretty successful. I've also been occasionally reporting my successes in the training log which I started elsewhere in these forums years ago. I skipped my 7th weekly weigh in report there, but intend to switch to every other Thursday weigh-ins, starting with the completion of week eight in a few days.
an evolving primate
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