Jump to content

Water intake, how much to aim for?


Recommended Posts

I'm starting to get the feeling I'm not drinking enough water, and seeing as that is the one constant across every single nutrition programme ever, I should probably address this.

 

I workout 4-5 times per week, usually High Intensity CrossFit workouts. Two of my daily "snacks" are a mass builder type shake, which has about 500ml of water in each, so that's 1 litre right there, but how much should I actually be aiming to drink throughout the day and night in order to build muscle and keep the fat off? Drinking plain water is something I always struggle with motivation of, but I'll find a way through flavoured fruit teas etc.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...