Vegan Bodybuilding & Fitness

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 Post subject: Vegan Street Workout
PostPosted: Mon Dec 30, 2013 5:31 am 
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Finch

Joined: Wed Oct 30, 2013 10:20 am
Posts: 2
Hi everyone,

I've just noticed that in my neighbourhood some bars had been built.
I hope that I will take advantage of it, in my opinion street workout is a good way to get fit and strong.

"My portfolio" :P -> I'm the beginner (in street workout and bodybuilding), my max. pull-ups - 10, height - 181 cm, weight - 72 kg, vegan - since 2 months, other sports - volleyball, skiing, tennis

Could you give me some advices how to train on bars (to gain muscles), how should my routine look like ?
I started searching by visiting sites: www.madbarz.com and www.veganwarriors.net , there is some useful info, for example on the madbarz I see many routines on different muscles. But I have no idea how should I stick it into the good training routine for whole week. I would be grateful for all responses!


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 Post subject: Re: Vegan Street Workout
PostPosted: Sat Jan 04, 2014 4:18 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
I would think starting a training journal to hold yourself accountable track your progress would be beneficial.


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 Post subject: Re: Vegan Street Workout
PostPosted: Thu Jan 09, 2014 2:05 pm 
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Finch
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Joined: Wed Nov 13, 2013 2:03 pm
Posts: 4
Location: NorCal
Al Kavadlo has a couple books on bodyweight workouts, routines, progression, technique, etc.
http://www.alkavadlo.com/

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 Post subject: Re: Vegan Street Workout
PostPosted: Thu Jan 09, 2014 2:24 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1414
Location: Isle of Wight, England
C.O. wrote:
I would think starting a training journal to hold yourself accountable track your progress would be beneficial.

I second that.
This way we can all chip in and give you pointers mate, muscle ups are a good exercise on bars!
Try and split your training up so train for about an hour a day 4-5 days a week with the other 2-3 days as rest.
Good luck man

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Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: Vegan Street Workout
PostPosted: Mon Jan 13, 2014 7:44 am 
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Finch

Joined: Wed Oct 30, 2013 10:20 am
Posts: 2
Thanks for your responses.
I'm regularly training on bars, that's kind of pre-training routine, I'm trying to get my muscles used to big effort.

And other must-do is to have proper diet :)


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