Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient
Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.
The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert. I will round lbs-kg conversions down to the nearest .5 kg for all posts. I am not going to go back through previous postings to amend the table.
If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight. I know this isn't completely accurate, but it is close enough and this isn't a strict competition table.
Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole