Woah that training is all over the place haha but that's cool! Awesome on the weight loss dude!!
You thought about getting on a programme once you're done with personal trainers? That would give you much more organised workouts
let me know if you do, I've got good recommendations and I could give you a hand
How's the big cold USA anyway dude? Everything alrighty?[/quote]
Oi. The USA is cold, bleak, and unfriendly; and I live in the middle of the shitstorm. When I'm done with the trainer, I plan to continue with what I was doing before this new dude, namely: Mixed HIIT and weight training, four days per week, focus on legs, core, upper body on three individual days, and full body on the fourth. I enjoyed that more. His style is ok, but like I said, it's disorganized. I'd prefer to have things a bit more compartmentalized. It breaks up the week, and prevents overtraining an individual muscle group. I think he's probably more used to training people who only train when they have sessions - i.e. not a real athlete who trains on his own, sometimes harder than when with a trainer.
Thanks for the offer mate. I'd love to trade exercises. I know you're on me to take up 5x5. I don't want to gain a ton of mass, just continue to tone to the point of being thin, and ripped. You know, like a board, covered in muscle haha. I can put together super organized stuff, since I learned so many different exercises from my old trainer; and they are all individually focused on specific muscle groups. I'm just saying that this dude is a little disorganized...
Things have been really fucking stressful lately with this house purchase; or, rather, attempted house purchase. Still waiting on things to go through, yet the closing date is in three weeks, from today... I'm glad I got down to 159 - that makes a total of 89lbs lost (tho I've hit 158 in the past - for a full 90
). Either way, this shit has taken over my life - one constant fire to put out after another.
I'm ready for the weekend, where I plan to drink myself silly.