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I'm looking to lift free weights three times a week for strength and size. I have very weak and skinny arms+poor upper body strength due to developmental dyspraxia, which lag greatly behind my lower body. Given my constraints, should I do a workout a week focused on this area? or will a good full body workout improve my arms, shoulders and chest and make them catch up with the rest of me?
This topic is talked about all of the time actually, use the search button in the upper right hand corner of the forums here, I'm sure with a little searching you can find all the applicable info you're in need of.
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