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 Post subject: What routine are you running?
PostPosted: Mon Jan 13, 2014 5:47 pm 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
We haven't had a post in a while, mainly because I don't think there's a lot of powerlifters or strongmen on here.

But, what is everyone using as their routines lately? It's interesting to find what people are using, and what's working.

I'm running the smolov Jr for both my squat and bench. A week and a half in and I'm repping more weight than before and I'm feeling more comfortable on the bench.


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 Post subject: Re: What routine are you running?
PostPosted: Wed Jan 15, 2014 3:24 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
The last program I ran was The Cube Method and I really liked it. Simple, adaptable and I always felt energised and ready to go for every workout. To me it was like Wendler's 5/3/1 on steroids, not that his stuff is inferior but I just believe the gains from 5/3/1 come a lot slower and steadier than they do with The Cube.

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 Post subject: Re: What routine are you running?
PostPosted: Wed Jan 15, 2014 9:19 am 
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Batman
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Location: Isle of Wight, England
Well, I'm waiting for an improvement I'm the weather so I can squat and deadlift outside in my garden haha. When I can I'm going to implement 5/3/1 for my squats and deadlifts (I'm desperate to increase my deadlift strength) whilst other lifts I'll stick to a higher range of reps like I am currently.
Il take a peek at smolov jr! :)

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 Post subject: Re: What routine are you running?
PostPosted: Wed Jan 15, 2014 5:34 pm 
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Gorilla
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
Solid Plan Rossco. I started with 5/3/1 a few years ago and loved the slow progression and getting to use heavier weights every month.


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 Post subject: Re: What routine are you running?
PostPosted: Sat Jan 18, 2014 6:10 pm 
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Rabbit
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Joined: Wed Feb 18, 2009 3:36 pm
Posts: 174
Location: Münster, Germany
Westside is the best side ;)
Been doing WSB for almost 2 years now and it was the best choice I have ever made when it comes to training.


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