Well, I'm waiting for an improvement I'm the weather so I can squat and deadlift outside in my garden haha. When I can I'm going to implement 5/3/1 for my squats and deadlifts (I'm desperate to increase my deadlift strength) whilst other lifts I'll stick to a higher range of reps like I am currently.
Il take a peek at smolov jr!
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!