Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Helloo
PostPosted: Thu Jan 16, 2014 5:48 pm 
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Finch

Joined: Thu Jan 16, 2014 4:53 pm
Posts: 5
Hello,
I'm brandan I live in the uk I am 21 I have been a meat eater for as long as I can remember a couple of year ago I used to be fit as a fiddle but since then I have gone down hill dramatically weight and health wise.
I used to be a keen runner running 10 miles a day with ease although now I struggle to walk 5 mile without complaining.
I have decided enough is enough as my whole attitude has changed and I have gone from been a happy confident person to a nasty person who rages over the slightest thing. I live with my beautiful girlfriend who is also interested in going vegan.

I am hoping I start to enjoy the taste of food again and not just enjoy food because I am eating it.

I am hoping to start on a low calorie(easy and cheap to maintain) vegan diet whilst going to the gym, until I feel fit enough to go outside running again.

If anyone could give me some simple meal ideas I would be very grateful!


:)
BRANDAN.


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 Post subject: Re: Helloo
PostPosted: Fri Jan 17, 2014 3:24 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey mate, welcome! going vegan is the best thing for health in my opinion.......good luck with it!

mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: Helloo
PostPosted: Fri Jan 17, 2014 4:12 pm 
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Finch

Joined: Thu Jan 16, 2014 4:53 pm
Posts: 5
Well day one today found it much easier than I thought!!!
Felt happier then usual normally after my full english at work I start to get fed up and tired ad fruit and bar today for breakie and had more energy then ever


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 Post subject: Re: Helloo
PostPosted: Wed Jan 22, 2014 11:00 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3176
Check out the recipes section and the training journals, lots of people post what they eat there.


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 Post subject: Re: Helloo
PostPosted: Mon Jan 27, 2014 5:28 am 
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Finch

Joined: Thu Jan 16, 2014 4:53 pm
Posts: 5
13lb weight loss so far in 10 days!!


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