Portia's training diary 2012

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#421 Postby pphelps » Tue Jan 07, 2014 1:21 pm

Today is a rest day!!

Yesterday i did back and biceps

Precor lat pulldown 3x10
Wide lat pulldowns 3x10
Bent over rows 3x10
Narrow seated row 3x10
Hyper ext 3x10
Barbell curls 3x10
Alt Db 3x10
Hammer curls 3x10

Really good workout yesterday, and the gym was relatively quiet considering its new year!

Plans for today

costco
buy my sister a present for her birthday
read
finish vision board

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#422 Postby pphelps » Thu Jan 16, 2014 7:38 pm

Legs

Supersets

Leg curl & leg ext
DB lunges & abductors
Glute Bridges & adductors

Drop set leg press

1 leg squats

Seated & standing Calf press

No cardio today!

Image

Some vegan Treats, got to wait until jan 31st to sample

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#423 Postby pphelps » Sat Jan 18, 2014 4:11 pm

http://myvega.com/vega-testimonials/swi ... -proteins/

very cool i am on the Vega website!!

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#424 Postby pphelps » Thu Feb 06, 2014 6:43 pm

Its been 2 weeks since i updated!!!!

recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
I can't seem to loose weight so i had a resting metabolic test done at work its was 2578 cals that is huge!!!! Usually woman are between 1400-1900 i was off the charts but i cant loose weight!

Also had my b12 tested that was fine Iron was pretty low. Next step is thyroid check and i have invested in Maca powder to help the adrenals and thyroid support , also increased my omega fats will take it from here and see how it goes .

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#425 Postby pphelps » Sat Apr 26, 2014 7:07 pm

Wow not updated for a while!!

Quick Notes--

Thyroid checked slight hypo thyroid ism
Gym is going great
Food has been great recently , having a treat every 2 weeks
Loving married life!

Just not been on my radar to update like i used to. just listening to skips podcast more than muscles so figured i would update.

I have been tracking food on lose it and workouts on Bodybuilding.com, about to start Mass machining next week for the gym!!

ceokophael
Rabbit
Posts: 12
Age: 38
Joined: Sun May 11, 2014 8:25 am
Location: martinique

Re: Portia's training diary 2012

#426 Postby ceokophael » Sun May 18, 2014 7:20 pm

I went through your log and loved it, your dedication, you seem to enjoy life.
Couldn't read everything in detail, but will definitely come here often because you are inspiring.
I will be over a hundred years old!
French mama living in Martinique

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pphelps
Manatee
Posts: 458
Age: 33
Joined: Mon Dec 26, 2011 11:04 am

Re: Portia's training diary 2012

#427 Postby pphelps » Sun Jul 27, 2014 10:39 am

Wow I have not updated for a while!

Still hitting the gym but playing more football (soccer) hopefully joining a ladies team soon.

Incorporating more raw foods into my diet !!


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