Vegan Bodybuilding & Fitness Strength Table 2014

asparagus · **Posted:** Fri Jan 10, 2014 9:09 pm

Vegan Bodybuilding & Fitness Strength Table 2014

Lifters ranked by Wilks Coefficient
Weights in Kilograms
Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.

Men:

Code:

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
5    202      125      214.5     541.5    72.7    0.729    VSP
5    195      130      245       570      81.9    0.673    Mellon
7    130      110      190       430      60.0    0.806    Mini Forklift
3    136      92       213       441      66.0    0.785    Scooterpie
0    165.5    111      227       503.5    81.8    0.673    jamesxvx
3    161      125      227       513      93.6    0.626    MattSxvx
4    184      136      200       520      103.4   0.601    Vegan Essentials
4    175      115.5    209       499.5    96.6    0.617    asparagus
7    195      110      210       515      106.0   0.596    sosso
0    132      117      164       413      72.0    0.734    VeganJT666
7    167      111.5    199       477.5    94.5    0.624    brispet1
0    156.5    93       192.5     442      88.9    0.642    tebriel
0    143      127      184       454      94.5    0.628    SunWarrior
6    140      100      160       400      78.0    0.694    BT2
7    198               215       413      82.5    0.670    carrot topless
3    130      80       175       385      75.0    0.713    vegan_rossco
3    140      100      180       420      88.0    0.646    VeganHealthFitness
2    113      102.25   136.5     351.75   77.0    0.700    karunasagar
2    92       70       97        259      79.0    0.688    captfit

Women:

Code:

Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
4    93.0     70.5     136.0     299.5    63.6    1.066    jungleinthefrunk
0    85.0     45.0     105.0     235.0    52.0    1.247    im.a.little.vegan
2    90.5     45.5     122.5     258.5    60.0    1.115    BeansNBroccoli
7    100.0    48.0     92.0      240.0    63.0    1.074    Jaakko
1    108.0    72.0     101.0     281.0    85.0    0.887    Vegan Aspirant
7    85.25    51.25    96.5      233.0    79.0    0.922    VAvikingchick
8    70.0     50.0     80.0      200.0    65.0    1.049    Jessica.veggiegirl

asparagus · **Posted:** Fri Jan 10, 2014 9:12 pm

Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient).

Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.

The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert. I will round lbs-kg conversions down to the nearest .5 kg for all posts. I am not going to go back through previous postings to amend the table.

If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight. I know this isn't completely accurate, but it is close enough and this isn't a strict competition table.

Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.

Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!

vegan_rossco · **Posted:** Sat Jan 11, 2014 3:08 am

Mellon wrote:

You cannot calculate a barbell bench from what you did with dumbbells, same as you cannot (accurately) derive a 1RM from a rep PB.
Would be like calculating your time for a 200m dash based on your 110m hurdles. It's just not the same.

Well first of all this table isn't just for barbell versions of the lifts or it at least isn't specified that it is. And secondly asparagus has stated that we can use Jim Wendell's calculation method to get our repped lifts to a reasonably accurate weight, it'd always been near enough accurate to me.. not everyone here is able to test maxes very often and don't want to.
If this table was a proper official powerlifting comp or something then of course I wouldn't even suggest it, but I want to get my lifts as accurate as I can to motivate myself to get stronger.

Anyways, I got 75Kg for 8 reps, which calculates at 94Kg. You don't have to change it though mate I don't mind

Mini Forklift Ⓥ · **Posted:** Sat Jan 11, 2014 7:06 pm

I'm in training to run a sub 3.30 marathon right now, so the top of the table spot is there for the taking :popcorn:

Good stuff, let's get down and dirty !!

Mellon · **Posted:** Sat Jan 11, 2014 7:53 pm

Thought this table had the same rules as the one on veganfitness.net except ranking lifters by wilk's score instead of absolute weight.
(didn't read the rules, tbh)

In this case, ignore what I said earlier

(though I would have to have a max bench of 126 kilos, then

- did 6 x 105 kg some time ago)

VSP · **Posted:** Sun Jan 12, 2014 4:58 pm

Cool--really good to see other strong vegans out there! Here's my most current stuff:

Weight - 160lbs/73kg
Squat - 445lbs/202.3kg (based on 405x3 squat)
Bench - 275lbs/125kg (actual tested 1rm)
Deadlift - 472lbs/215kg (based on 405x3 deadlift)
Total - 1192lbs/542kg

All rawz0rs, nothing but regular old clothes.

jamesxvx · **Joined:** Sun Jan 22, 2012 4:31 pm **Posts:** 516

I'm pretty sure VSP just hit first hahaha.

VSP · **Posted:** Tue Jan 14, 2014 4:54 am

jamesxvx wrote:

I'm pretty sure VSP just hit first hahaha.

Oh snap lol. Looking forward to seeing how this table progresses as time goes on. It makes my heart happy to know there are other vegan lifters out there killing it too.

Mini Forklift Ⓥ · **Posted:** Tue Jan 14, 2014 2:19 pm

VSP will be in the lead by miles with a Wilks of 394. Strong stuff, congrats !!
Do you have any vids of you lifting mate? Would love to have a look at your style/technique seeing as you aren't that much bigger than I am in terms of bodyweight.

asparagus · **Posted:** Fri Jan 17, 2014 8:31 pm

Updated.

VSP - welcome to the forum, table, and top of the list!

Mellon - I'd put down your estimated total if you hadn't tested your max :wink:

In any case, this is really just a friendly table. If we just put down competition lifts then a lot less people would participate. I would also rather the table just reflect people who are active in the forum, but then I would have to drop a lot of names from the list and it would look rather pathetic.

There's a lot of really strong people on this table, and I'm happy to be in such company.

VSP · **Posted:** Sat Jan 18, 2014 11:33 pm

Thanks guys. I agree, we're in good company here. I'm grateful for VBBF for bringing this community together =]

Miniforklift -- I have a few lifting videos on my YouTube channel but the majority of them aren't lifting. http://www.youtube.com/channel/UCG0EzUG ... 3NQ/videos

Mini Forklift Ⓥ · **Posted:** Sun Jan 19, 2014 1:39 am

Cool. I'm away having a break for a few days, will subscribe to your channel when I get back home MF.

BeansNBroccoli · **Posted:** Thu Jan 23, 2014 10:31 am

Hey Asparagus, my deads are up to 235lbs now (106.6kg). I'm pushin hard to get that bench up this year!

asparagus · **Posted:** Fri Jan 24, 2014 7:50 pm

rock on, BNB, updated.

BeansNBroccoli · **Posted:** Sun Feb 23, 2014 11:18 am

Hey Asparagus! I need a couple things changed

I hit squats 10x145lbs which I calculated out to 193lbs or 87.5kg, and new deadlift 1RM tested out at 250lbs (113.5kg). Bodyweight stable. Thanks!!

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