VanessaVegan Posted January 25, 2014 Share Posted January 25, 2014 Hi everyone, I'm wondering which supplements you take for both nutrition and health? And any you find beneficial or not beneficial and your experiences with various supplements. Thanks in advance,Vanessa Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 28, 2014 Share Posted January 28, 2014 Hi Vanessa, welcome to the forum. Great to have you here! Supplements I use are listed top right of the article http://www.veganbodybuilding.com/forum/download/file.php?id=3371 Link to comment Share on other sites More sharing options...
VanessaVegan Posted January 30, 2014 Author Share Posted January 30, 2014 Hiya James, Thanks for the article and the warm welcome! I noticed that you like the Solgar multivitamin- is there a reason why you prefer it over others? Also, as a vegan or vegetarian, do you find it challenging to naturally supplement with Arginine, Lysine and Taurine? What is your view on amino acids? As for me, I've been a vegan for the last year, and I've found recently I am zinc and iron deficient. Do you have any suggestions for diet or supplements aside from taking zinc and iron supplements? Thank you in advance Vanessa Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now