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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Jan 20, 2013 4:54 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Jan 14th - Jan 20 2013

Monday
Rest

Tuesday
Lift

Wednesday
Rest

Thursday
Lift

Friday

Saturday
55 min run

Sunday
Lift


Started the week with either a cold or flu and took it easy. Probably shouldn't have lifted on Tuesday and Thursday.


Last edited by vegantri on Sun Jan 27, 2013 7:43 pm, edited 1 time in total.

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Mon Jan 21, 2013 3:26 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1273
Location: wales
i got a cold too pal, so have some others on here must be alot of it going around even in different countries! you got any triathlons coming up? or you just train for fun?


mike

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Mon Jan 21, 2013 7:24 am 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
It is the season for the cold, or at least in the norther hemisphere.

I don't have a race until May so everything right now is just kind of off season maintenance so starting up in up in a few weeks doesn't completely suck. That said, I have really enjoyed running a lot lately and am currently looking forward to doing more.

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Jan 27, 2013 7:47 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Jan 21st - Jan 28th 2013

Monday:
1800m swim

Tuesday:
50 min run and lift

Wednesday:
1:10 ride

Thursday:
54 min run and Lift

Friday:
rest

Saturday:
Hour run and lift

Sunday:
1:20 Ride and 1700m Swim

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Jan 12, 2014 7:12 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Okay, time to start this up again.

Totals for the week of 1/6/14
Swimming: 1:53
Running: 2:09
Cycling: 3:47
Lifting: 3 days
HIITT: 2 days

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Jan 19, 2014 5:32 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Totals for the week of 1/13/14
Swimming: 2:01
Running: 2:29
Cycling: 4:27
Lifting: 2 days
HIITT: 2 days

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Tue Jan 28, 2014 8:19 am 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Totals for the week of 1/20/14
Swimming: 1:27 (missed a day due to snow)
Running: 2:46
Cycling: 4:48
Lifting: 3 days
HIITT: 2 days

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Tue Jan 28, 2014 8:47 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2652
Happy Tuesday! What do your lifting days look like?


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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Tue Jan 28, 2014 10:04 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
The gym I go to has a set workout per day with lifting being on Mon Weds Fri. The options are a total body or a three day split. I currently follow the split which breaks down to Chest Shoulders Triceps/Legs/Back and Biceps. On Mondays and Fridays it is pretty standard we will do between 4 or 5 rounds with the reps being 5, 10 or 12-10-8-6. On Wednesday it higher rep and usually in the form of an AMRAP. The splits alternate so that each muscle group lands on a Wednesday at least once a month.

That was a little long winded but that is the best I can do for an explanation. I will continue with the split until I set my base for triathlon season and then switch to the total body when I start working on more speed related work.

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Feb 02, 2014 6:28 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Totals for the week of 1/27/14 - Recovery Week.
Swimming: 1:06 (missed a day again due to weather)
Running: 2:26
Cycling: 3:45
Lifting: 3 days
HIITT: 2 days

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Feb 09, 2014 7:11 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Totals for the week of 2/3/14 - Weather was particularly uncooperative this week.
Swimming: 1:17 (missed a day)
Running: 2:03 (missed a day)
Cycling: 4:04 (cut a ride 30 mins short)
Lifting: 3 days
HIIT: 1 days (missed a day)

Crappy week in the books. Onward.

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Feb 16, 2014 8:26 pm 
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Rabbit
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Joined: Sat Dec 31, 2011 9:34 am
Posts: 91
Location: Austin, Tx
Totals for the week of 2/10/14
Swimming: 1:57
Running: 3:036
Cycling: 4:32
Lifting: 3 days
HIIT: 1 days (missed a day)

My base is set. Time to start working on speed.

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 Post subject: Re: Austin! The Musical. or Vegantri's Training Journal.
PostPosted: Sun Jun 01, 2014 12:38 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3036
So how was your race in May?


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