Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Dec 22, 2014 8:00 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Cutting fat whilst powerlifting
PostPosted: Wed Jan 29, 2014 1:38 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Just curious really if anyone has had any experience with this, I managed to keep gaining strength whilst cutting body fat last summer and plan on doing so again as of next month.
Anyone got tips? Or just have their own way of doing this? :zunge:

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Cutting fat whilst powerlifting
PostPosted: Thu Jan 30, 2014 11:52 am 
Offline
Rabbit
User avatar

Joined: Wed Feb 18, 2009 3:36 pm
Posts: 174
Location: Münster, Germany
Most important thing for me (other than choosing the right diet) was to not stop training ever.
If you get sick, either stop dieting or fight through it. Otherwise you will lose A LOT of strength.

I always use keto diets of about 4-8 weeks. I had about 6 of those in the last 2 years. I think about twice I got sick and didn't train.
As a result, during 4-6 weeks in early 2012 I went down from 155/95/205 (in kilos) to 130/80/170 or so. At other times with similar fat loss I even got stronger because I trained just the same (or even harder and more frequently).

So even more than usual, consistency is key.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 0 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group