Would appreciate some advice. I'm 6ft male 38 years old. I weight 93kg and have 28% body fat. I am therefore keen to get my body fat right down whilst also gaining muscle.
My current diet is 3 weeks in and generally consists of:
oats with pumkin seeds, cashew nuts with almond milk
Superfood salad with almonds
Tofu with vegetables
9pm - Herb protein shake with almond milk
I have just started in the gym focusing on free weights.
Happy to answer questions to help me get it right. I'd like to get my weight down to about 83kg with 16% body fat (to start with!