Hey guys I'm starting this in hopes it will help me keep my goals in mind and hopefully you all can support me in my mission!
So I'm 27 years old, and 6'3"
I currently weigh 180.lbs and am @ 16% body fat
My goal is to get over 200.lbs without increasing bodyfat.
And honestly I really start to look bad at 18% body fat so right now I feel like I just look ok (this is for my self and my opinion of myself, I would by no means judge anyone else by these standards), I would really like to get down to 12% body fat at 200lbs
Butt I'll just take this one step at a time so for now I just want to get that extra 20lbs of muscle!
My diet is pretty clean vegan stuff not raw or anything but very little junk food. I will make updates in here with food eaten as often and accurate as possible, hopefully once a day
Supplements- *I will be picking up some stuff later this week *List to come**
Exercise, I love to just sit in the gym and lift weights its just whats fun for me, I do kind of a mix between body building and powerlifting regiments, currently I go every other day but I may start going more often soon! & I go for walks once a day with my wife and our dog usually at least half an hour some times 90 minutes. +1 more thing I start a new job as a furniture mover tomorrow so I'll get paid for some of my exercise too HA!
If I'm brave enough I may even post a before pic too
Any way, thanks for reading, comments and suggestions are great. I really appreciate all the support I can get!!
2014 starting weight