Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Jay Journal
PostPosted: Sat Feb 08, 2014 12:32 pm 
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Rabbit

Joined: Tue Jan 28, 2014 5:12 pm
Posts: 21
Here's the brutal truth of where i'm at. As stated i'm 27% body fat wanting to get down to 12% and build muscle at the same time. Tips and help is much appreciated.

cheers


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 Post subject: Re: Jay Journal
PostPosted: Sat Feb 08, 2014 2:25 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 248
how long have you been vegan and or how long are you watching your diet

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Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: Jay Journal
PostPosted: Sat Feb 15, 2014 4:13 pm 
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Rabbit

Joined: Tue Jan 28, 2014 5:12 pm
Posts: 21
Sorry hadn't seen your message. I've been vegetarian for 15 years but vegan only two months since watching forks over knives.

Been eating healthily for six weeks, was drinking/eating way too much beforehand.


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 Post subject: Re: Jay Journal
PostPosted: Thu Feb 20, 2014 3:36 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
So you are a few weeks in, how are you feeling?


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