Vegan Bodybuilding & Fitness

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 03, 2013 3:59 pm 
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Hi Daniela,

How did your October go?


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 03, 2013 4:51 pm 
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Location: Brazil
C.O. wrote:
Hi Daniela,

How did your October go?


very bad


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Nov 03, 2013 7:58 pm 
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oh geez, just very bad and no details haha, that's the worst. Well I hope that just means a little slacking on training and no serious problems. Take care.


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sun Dec 22, 2013 9:06 pm 
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So, I am back.
2013 wasn't really my year.
had a lot of injuries, back injuri, shoulder injurie and also had some really iron deficiency in late July and that made me return to eat dairy and when I realized I was eating all the junk food I was used to eat before I went vegan. I had return to my old diet and so did my weight.
Got really depressed but returned vegan again about 2 weeks ago and struggling to get it done and make it right.
Any support are really welcome.
Thanks


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Tue Feb 11, 2014 6:59 pm 
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Location: Brazil
dresende wrote:
So, I am back.
2013 wasn't really my year.
had a lot of injuries, back injuri, shoulder injurie and also had some really iron deficiency in late July and that made me return to eat dairy and when I realized I was eating all the junk food I was used to eat before I went vegan. I had return to my old diet and so did my weight.
Got really depressed but returned vegan again about 2 weeks ago and struggling to get it done and make it right.
Any support are really welcome.
Thanks



Funny u vegan ....
since this post, more than a month ago, this community, that used to be so supportive and positive....
I didn't got any support words ....

just because I told I was not vegan anymore.....

I am trying....


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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Wed Feb 12, 2014 5:53 am 
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Posts: 382
Location: SC, Brazil
dresende wrote:
Funny u vegan ....
since this post, more than a month ago, this community, that used to be so supportive and positive....
I didn't got any support words ....

just because I told I was not vegan anymore.....

I am trying....


I didn`t even realise you were not vegan anymore, I assumed you went back to your old diet of VEGAN junk food.
Well, if you are vegan for the support words, stop it. You don`t have to be vegan for people, it is all about ethics, the animais and the environment, not to get praised.

I really hope that you make the right decisions for you, your body and the animals.

Focus!

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 Post subject: Re: Daniela Ress Journal Ⓥ
PostPosted: Sat Mar 22, 2014 4:06 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
I hope to see you back at it soon. 2013 is all the past, so let's get going and hit whatever it is that you want to achieve !!

How are your iron levels now? I always find mine come up when I start supplementing with B12 (I guess because it can help with red cell production) and making sure I'm not slacking off on my leafy green veges. One of my good friends is a vegan of 20+ years and he regularly gives blood, last time he went the nurse told him that he must have been eating a lot of red meat as his iron levels were the highest she had seen in ages. He laughed and told her he hadn't eaten meat for over half of his life but he eats stacks of kale, spinach and broccoli instead :wink:

All the best MF.

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