The Thunder Gods Road to Gains 2014 edition!

[Think_machine]

Is C4 vegan?

[Thunderer]

Is C4 vegan?

I believe it is.

It sounds pretty vegan. When in doubt go by cholesterol, anything involving an animal has cholesterol.

Sick today..
On the bright side I visited my chiropractor and it's amazing how much better you can breath when your ribs are in the right place!!

I feel somewhat better than I did when I got up this morning, and I can't really afford to take more than 1 sick day so I'll be back to work tomorrow. And my rule of 2014 is: Healthy enough for work = healthy enough to go to the gym.

[Thunderer]

Still sick today :/
Oddly enough a different kind of sick, yesterday was more of a cold , now I feel sort of fluey.

Went to the gym
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Barbell skull crushers
60lb 3x10

Barbell close hand bench focus on triceps
60lb 3x10

Barbell standing curl
70lb 3x10

Double handed dumbell overhead tri extension
70lb 1x11
75lb 2x10

Concentration curls
40lb 3x10

Hammer curls standing
45lb 3x10

Seated single handed over head tri extension
35lb 3x10

Cable tri extensions overhead rope grip
120lb 1x10
130lb 1x10
140lb 1x8

Cable rope grip curls
140lb 1x10
150lb 1x10
160lb 1x10

Roxit machine seated strait leg calf
648lb* 3x20

Leg lifts at dip station
3x20

Machine side obliques
90lb 1x12
100lb 2x10

Body weight lower back lift on slanted thingy
25 lb plate dropsets 15 reps give or take 2 sets

PWO

1 tbl spoon nutritional yeast
1 tsp maca powder
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

Forgot to weigh in, oops!!
Really hoping to see 186 tomorrow >.<

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Barbell over head press standing
80lb 1x10
90lb 2x10

Dumbell shrugs weight per hand
90lb 1x10
100lb 1x10

Seated dumbell military press
40lb 1x10
50lb 1x10
55lb 7reps

Front delt barbell raise
70lb 1x10
80lb 1x10
90lb 1x 6

Machine lat raise
110lb 1x10
125lb 1x12
125lb 2x 13
110 1x20

Rotator cuff cable
13 2x10 both directions

Rear delt fly machine
140lb 3x10

Machine militate press
100lb 3x10

Decline sit-ups
3x15

Leg lifts at dipstation
2x10


PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Squats
135lb 2x10
225lb 2x6

Lower back body weight lift incline thing
3x10

Hack squat machine
180lb 3x110

Leg press
180lb 3x10

Rocit calf machine
*648lb 3x20

Quad extension machine
250lb 1x8
220lb 2x10

Seated knees bent 90 degrees calf raise
140lb 2x25

Roc it inner thigh machine
67lb 1x10
75lb 1x10

Roc it outer thigh machine
73lb 1x10
79lb 1x10

Machine laying on stomach ham curl
110lb 3x10

Standing calf raise machine
285lb 1x10
330lb 1x15
360lb 1x13

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

Weigh in 187!!!

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Dumbell bench
75lb 1x8
70lb 1x8

Dumbell incline bench
55lb 1x10
60lb 1x

Barbell bench press
145lb 2x8

Barbell incline bench press
125lb 2x9

Dumbell overhead press
40lb 1x10
50lb 1x8

Barbell overhead press
70lb 1x10
80lb 1x10
90lb 1x 9

Barbell bench for triceps close grip
80lb 1x11
90lb 1x12
100lb 1x 10

Cable rope grip tri extension
120lb 1x10
130lb 1x10
140lb 1x7

Dumbell overhead tri extension seated
30lb 1x10
35lb 2x10

Dumbell front raises delt
80lb 3x10

Machine seated side raises delt
110lb 2x10
95lb 1x15

Total time 55 minutes

Weigh in 188lb



PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Leg lifts
2x15

Dumbell shrugs
95lb 3x10

Lat pulldown wide forward facing grip
165lb 1x10
180lb 1x10
195lb 1x10

Seated row close grip
180lb 2x10
210lb 1x10

Wide grip seated rows
180lb 2x10

Close grip pulldowns
180lb 2x10

Barbell curls standing
80lb 3x10

Side obliques machine
100lb 1x10
110lb 1x10

Rocit calf machine
*648lb 3x20

Standing hammer curls
45lb 1x10
50lb 1x10

Concentration curls
35lb 1x10
40lb 1x10

Incline sit-ups
2x15

Machine ISO lat highrow
250lb 3x10

Cable barbell curls
130lb 2x10

Rope grip cable curls
130lb 2x9

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Dumbell military press seated
45lb 1x10
50lb 1x10
55lb 1x8

Dumbell flys
45lb 1x10
50lb 1x10

Barbell military press standing
80lb 1x10
110lb 1x10

Machine side lat raises
110lb 1x12
110lb 1x15
110lb 1x 16


Barbell raises delt
70lb 1x10
80lb 1x10

Machine rear delt
140lb 3x10

Dumbell bench
60lb 1x10
70lb 1x 9

Dumbell incline bench
50lb 1x10
50lb 1x

Machine incline bench hammer strength
110lb 3x10

Dumbell overhead triceps extension
35lb 2x10

Barbell skull crushers
70lb 1x7
60lb 1x9

Barbell close hand bench tri
70lb 1x12
90lb 1x12

Rocit machine calf raise
*648lb 2x20

Leg lifts
2x20

Incline sit-ups
2x15


PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

Weigh in 187

[Thunderer]

Woke up way too sore to train today lol. Must be doing something right!

How late I'm up doing school work tonight will determine whether I visit the weights in the AM

I really want to see 190 on the scale before the month is up!!!

[Thunderer]

Got to bed early enough but the wifey kept me up all night..

Hopefully tonight I can get some good rest and hit the weights hard tomorrow.

[mrbear666]

bodyweight is climbing well mate, how do you find the c4? anygood?

[Thunderer]

bodyweight is climbing well mate, how do you find the c4? anygood?

Thank you!! I really like the kick, it is especially useful since I like to work out early in the morning!

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Incline dumbell bench
55lb 2x10
60lb 1x10

Flat dumbell bench
65lb 1x10
75lb 1x8

Dumbell seated military press
40lb 2x10

Barbell front raise
80lb 3x10

Machine seated lat raise
110lb 3x10

Barbell standing military press
90lb 1x10
100lb 1x9

Tri bench close grip barbell
100lb 3x10

Seated both hand overhead tri extension dumbell
70lb 3x10

Seated single hand over head tri extension
30lb 1x10
35lb 1x10

Bench press flat
135lb 2x8

Leg lifts
2x20


PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

Weigh in 187lb ).;

[BeansNBroccoli]

Hey man, all lookin really good! You'll get to that 200 lbs in no time!

[Thunderer]

Hey man, all lookin really good! You'll get to that 200 lbs in no time!

^thankyou!!
I felt pretty down this morning when I wrote thiosulfate below after my workout

Weigh in 186?? Confused, apparently I need to eat MOAR!!!

I will start tracking my intake in the next couple days.

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Dumbell shrugs
100lb 3x10

Machine rear delt
140lb 1x11
155lb 1x12 & 1x15

Lat pulldown wide forward facing grip
165lb 1x10
180lb 1x10
195lb 1x 9

Pulldown close grip
195lb 3x10

Seated row wide grip facing in
165lb 3x10

Seated row close grip
195lb 3x10

Cable bicep curl rope grip
130lb 1x10
150lb 1x10
160lb 1x10

Cable bicep curl bar grip
140lb 2x10
120lb 1x10
110lb 1x10

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
1scoop vega protein

[Thunderer]

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Dumbell military press
45lb 2x10
50lb 1x9
Barbell military press
100lb 3x10

Dumbell flys
40lb 3x10

Dumbell incline flys
40lb 1x10
45lb 2x10

Incline sit-ups
20

Bench barbell
135lb 1x7
" 1x 10
1x 7

20 incline sit-ups

Incline bench barbell
115lb 1x9
" 1x 10
" 1x

Barbell skull crushers
60lb 1x9
" 1x9
"1x8

Single dumbell over head tri extension both hands
70lb 1x10
" 1x10
"1x 10

Individual dumbell over head tri extension
32.5lb 1x10

Barbell close grip bench for triceps
90lb 1x 10
" 1x

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose

Weigh in 186lb