The Thunder Gods Road to Gains 2014 edition!
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- Rabbit
- Posts: 128
- Joined: Sat Aug 17, 2013 10:12 am
Re: The Thunder Gods Road to Gains 2014 edition!
Is C4 vegan?
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
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Re: The Thunder Gods Road to Gains 2014 edition!
Think_machine wrote:Is C4 vegan?
I believe it is.

It sounds pretty vegan. When in doubt go by cholesterol, anything involving an animal has cholesterol.

On the bright side I visited my chiropractor and it's amazing how much better you can breath when your ribs are in the right place!!
I feel somewhat better than I did when I got up this morning, and I can't really afford to take more than 1 sick day so I'll be back to work tomorrow. And my rule of 2014 is: Healthy enough for work = healthy enough to go to the gym.
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
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Re: The Thunder Gods Road to Gains 2014 edition!
Still sick today :/
Oddly enough a different kind of sick, yesterday was more of a cold , now I feel sort of fluey.
Went to the gym
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Barbell skull crushers
60lb 3x10
Barbell close hand bench focus on triceps
60lb 3x10
Barbell standing curl
70lb 3x10
Double handed dumbell overhead tri extension
70lb 1x11
75lb 2x10
Concentration curls
40lb 3x10
Hammer curls standing
45lb 3x10
Seated single handed over head tri extension
35lb 3x10
Cable tri extensions overhead rope grip
120lb 1x10
130lb 1x10
140lb 1x8
Cable rope grip curls
140lb 1x10
150lb 1x10
160lb 1x10
Roxit machine seated strait leg calf
648lb* 3x20
Leg lifts at dip station
3x20
Machine side obliques
90lb 1x12
100lb 2x10
Body weight lower back lift on slanted thingy
25 lb plate dropsets 15 reps give or take 2 sets
PWO
1 tbl spoon nutritional yeast
1 tsp maca powder
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Forgot to weigh in, oops!!
Really hoping to see 186 tomorrow >.<
Oddly enough a different kind of sick, yesterday was more of a cold , now I feel sort of fluey.
Went to the gym

Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Barbell skull crushers
60lb 3x10
Barbell close hand bench focus on triceps
60lb 3x10
Barbell standing curl
70lb 3x10
Double handed dumbell overhead tri extension
70lb 1x11
75lb 2x10
Concentration curls
40lb 3x10
Hammer curls standing
45lb 3x10
Seated single handed over head tri extension
35lb 3x10
Cable tri extensions overhead rope grip
120lb 1x10
130lb 1x10
140lb 1x8
Cable rope grip curls
140lb 1x10
150lb 1x10
160lb 1x10
Roxit machine seated strait leg calf
648lb* 3x20
Leg lifts at dip station
3x20
Machine side obliques
90lb 1x12
100lb 2x10
Body weight lower back lift on slanted thingy
25 lb plate dropsets 15 reps give or take 2 sets
PWO
1 tbl spoon nutritional yeast
1 tsp maca powder
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Forgot to weigh in, oops!!
Really hoping to see 186 tomorrow >.<
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Barbell over head press standing
80lb 1x10
90lb 2x10
Dumbell shrugs weight per hand
90lb 1x10
100lb 1x10
Seated dumbell military press
40lb 1x10
50lb 1x10
55lb 7reps
Front delt barbell raise
70lb 1x10
80lb 1x10
90lb 1x 6
Machine lat raise
110lb 1x10
125lb 1x12
125lb 2x 13
110 1x20
Rotator cuff cable
13 2x10 both directions
Rear delt fly machine
140lb 3x10
Machine militate press
100lb 3x10
Decline sit-ups
3x15
Leg lifts at dipstation
2x10
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Barbell over head press standing
80lb 1x10
90lb 2x10
Dumbell shrugs weight per hand
90lb 1x10
100lb 1x10
Seated dumbell military press
40lb 1x10
50lb 1x10
55lb 7reps
Front delt barbell raise
70lb 1x10
80lb 1x10
90lb 1x 6
Machine lat raise
110lb 1x10
125lb 1x12
125lb 2x 13
110 1x20
Rotator cuff cable
13 2x10 both directions
Rear delt fly machine
140lb 3x10
Machine militate press
100lb 3x10
Decline sit-ups
3x15
Leg lifts at dipstation
2x10
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Squats
135lb 2x10
225lb 2x6
Lower back body weight lift incline thing
3x10
Hack squat machine
180lb 3x110
Leg press
180lb 3x10
Rocit calf machine
*648lb 3x20
Quad extension machine
250lb 1x8
220lb 2x10
Seated knees bent 90 degrees calf raise
140lb 2x25
Roc it inner thigh machine
67lb 1x10
75lb 1x10
Roc it outer thigh machine
73lb 1x10
79lb 1x10
Machine laying on stomach ham curl
110lb 3x10
Standing calf raise machine
285lb 1x10
330lb 1x15
360lb 1x13
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 187!!!
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Squats
135lb 2x10
225lb 2x6
Lower back body weight lift incline thing
3x10
Hack squat machine
180lb 3x110
Leg press
180lb 3x10
Rocit calf machine
*648lb 3x20
Quad extension machine
250lb 1x8
220lb 2x10
Seated knees bent 90 degrees calf raise
140lb 2x25
Roc it inner thigh machine
67lb 1x10
75lb 1x10
Roc it outer thigh machine
73lb 1x10
79lb 1x10
Machine laying on stomach ham curl
110lb 3x10
Standing calf raise machine
285lb 1x10
330lb 1x15
360lb 1x13
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 187!!!

- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell bench
75lb 1x8
70lb 1x8
Dumbell incline bench
55lb 1x10
60lb 1x
Barbell bench press
145lb 2x8
Barbell incline bench press
125lb 2x9
Dumbell overhead press
40lb 1x10
50lb 1x8
Barbell overhead press
70lb 1x10
80lb 1x10
90lb 1x 9
Barbell bench for triceps close grip
80lb 1x11
90lb 1x12
100lb 1x 10
Cable rope grip tri extension
120lb 1x10
130lb 1x10
140lb 1x7
Dumbell overhead tri extension seated
30lb 1x10
35lb 2x10
Dumbell front raises delt
80lb 3x10
Machine seated side raises delt
110lb 2x10
95lb 1x15
Total time 55 minutes
Weigh in 188lb
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell bench
75lb 1x8
70lb 1x8
Dumbell incline bench
55lb 1x10
60lb 1x
Barbell bench press
145lb 2x8
Barbell incline bench press
125lb 2x9
Dumbell overhead press
40lb 1x10
50lb 1x8
Barbell overhead press
70lb 1x10
80lb 1x10
90lb 1x 9
Barbell bench for triceps close grip
80lb 1x11
90lb 1x12
100lb 1x 10
Cable rope grip tri extension
120lb 1x10
130lb 1x10
140lb 1x7
Dumbell overhead tri extension seated
30lb 1x10
35lb 2x10
Dumbell front raises delt
80lb 3x10
Machine seated side raises delt
110lb 2x10
95lb 1x15
Total time 55 minutes
Weigh in 188lb
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Leg lifts
2x15
Dumbell shrugs
95lb 3x10
Lat pulldown wide forward facing grip
165lb 1x10
180lb 1x10
195lb 1x10
Seated row close grip
180lb 2x10
210lb 1x10
Wide grip seated rows
180lb 2x10
Close grip pulldowns
180lb 2x10
Barbell curls standing
80lb 3x10
Side obliques machine
100lb 1x10
110lb 1x10
Rocit calf machine
*648lb 3x20
Standing hammer curls
45lb 1x10
50lb 1x10
Concentration curls
35lb 1x10
40lb 1x10
Incline sit-ups
2x15
Machine ISO lat highrow
250lb 3x10
Cable barbell curls
130lb 2x10
Rope grip cable curls
130lb 2x9
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Leg lifts
2x15
Dumbell shrugs
95lb 3x10
Lat pulldown wide forward facing grip
165lb 1x10
180lb 1x10
195lb 1x10
Seated row close grip
180lb 2x10
210lb 1x10
Wide grip seated rows
180lb 2x10
Close grip pulldowns
180lb 2x10
Barbell curls standing
80lb 3x10
Side obliques machine
100lb 1x10
110lb 1x10
Rocit calf machine
*648lb 3x20
Standing hammer curls
45lb 1x10
50lb 1x10
Concentration curls
35lb 1x10
40lb 1x10
Incline sit-ups
2x15
Machine ISO lat highrow
250lb 3x10
Cable barbell curls
130lb 2x10
Rope grip cable curls
130lb 2x9
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell military press seated
45lb 1x10
50lb 1x10
55lb 1x8
Dumbell flys
45lb 1x10
50lb 1x10
Barbell military press standing
80lb 1x10
110lb 1x10
Machine side lat raises
110lb 1x12
110lb 1x15
110lb 1x 16
Barbell raises delt
70lb 1x10
80lb 1x10
Machine rear delt
140lb 3x10
Dumbell bench
60lb 1x10
70lb 1x 9
Dumbell incline bench
50lb 1x10
50lb 1x
Machine incline bench hammer strength
110lb 3x10
Dumbell overhead triceps extension
35lb 2x10
Barbell skull crushers
70lb 1x7
60lb 1x9
Barbell close hand bench tri
70lb 1x12
90lb 1x12
Rocit machine calf raise
*648lb 2x20
Leg lifts
2x20
Incline sit-ups
2x15
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 187
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell military press seated
45lb 1x10
50lb 1x10
55lb 1x8
Dumbell flys
45lb 1x10
50lb 1x10
Barbell military press standing
80lb 1x10
110lb 1x10
Machine side lat raises
110lb 1x12
110lb 1x15
110lb 1x 16
Barbell raises delt
70lb 1x10
80lb 1x10
Machine rear delt
140lb 3x10
Dumbell bench
60lb 1x10
70lb 1x 9
Dumbell incline bench
50lb 1x10
50lb 1x
Machine incline bench hammer strength
110lb 3x10
Dumbell overhead triceps extension
35lb 2x10
Barbell skull crushers
70lb 1x7
60lb 1x9
Barbell close hand bench tri
70lb 1x12
90lb 1x12
Rocit machine calf raise
*648lb 2x20
Leg lifts
2x20
Incline sit-ups
2x15
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 187

- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Woke up way too sore to train today lol. Must be doing something right!
How late I'm up doing school work tonight will determine whether I visit the weights in the AM
I really want to see 190 on the scale before the month is up!!!
How late I'm up doing school work tonight will determine whether I visit the weights in the AM

I really want to see 190 on the scale before the month is up!!!
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Got to bed early enough but the wifey kept me up all night..
Hopefully tonight I can get some good rest and hit the weights hard tomorrow.
Hopefully tonight I can get some good rest and hit the weights hard tomorrow.
Re: The Thunder Gods Road to Gains 2014 edition!
bodyweight is climbing well mate, how do you find the c4? anygood?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
mrbear666 wrote:bodyweight is climbing well mate, how do you find the c4? anygood?
Thank you!! I really like the kick, it is especially useful since I like to work out early in the morning!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Incline dumbell bench
55lb 2x10
60lb 1x10
Flat dumbell bench
65lb 1x10
75lb 1x8
Dumbell seated military press
40lb 2x10
Barbell front raise
80lb 3x10
Machine seated lat raise
110lb 3x10
Barbell standing military press
90lb 1x10
100lb 1x9
Tri bench close grip barbell
100lb 3x10
Seated both hand overhead tri extension dumbell
70lb 3x10
Seated single hand over head tri extension
30lb 1x10
35lb 1x10
Bench press flat
135lb 2x8
Leg lifts
2x20
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 187lb ).;
- BeansNBroccoli
- Manatee
- Posts: 264
- Age: 30
- Joined: Tue Feb 05, 2013 12:53 pm
- Location: gainesville, fl
Re: The Thunder Gods Road to Gains 2014 edition!
Hey man, all lookin really good! You'll get to that 200 lbs in no time!
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
BeansNBroccoli wrote:Hey man, all lookin really good! You'll get to that 200 lbs in no time!
^thankyou!!
I felt pretty down this morning when I wrote thiosulfate below after my workout
Weigh in 186?? Confused, apparently I need to eat MOAR!!!
I will start tracking my intake in the next couple days.
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell shrugs
100lb 3x10
Machine rear delt
140lb 1x11
155lb 1x12 & 1x15
Lat pulldown wide forward facing grip
165lb 1x10
180lb 1x10
195lb 1x 9
Pulldown close grip
195lb 3x10
Seated row wide grip facing in
165lb 3x10
Seated row close grip
195lb 3x10
Cable bicep curl rope grip
130lb 1x10
150lb 1x10
160lb 1x10
Cable bicep curl bar grip
140lb 2x10
120lb 1x10
110lb 1x10
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
1scoop vega protein
- Thunderer
- Rabbit
- Posts: 71
- Age: 31
- Joined: Wed Oct 16, 2013 3:24 pm
- Location: Portland, Oregon
- Contact:
Re: The Thunder Gods Road to Gains 2014 edition!
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell military press
45lb 2x10
50lb 1x9
Barbell military press
100lb 3x10
Dumbell flys
40lb 3x10
Dumbell incline flys
40lb 1x10
45lb 2x10
Incline sit-ups
20
Bench barbell
135lb 1x7
" 1x 10
1x 7
20 incline sit-ups
Incline bench barbell
115lb 1x9
" 1x 10
" 1x
Barbell skull crushers
60lb 1x9
" 1x9
"1x8
Single dumbell over head tri extension both hands
70lb 1x10
" 1x10
"1x 10
Individual dumbell over head tri extension
32.5lb 1x10
Barbell close grip bench for triceps
90lb 1x 10
" 1x
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 186lb
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine
Workout
Dumbell military press
45lb 2x10
50lb 1x9
Barbell military press
100lb 3x10
Dumbell flys
40lb 3x10
Dumbell incline flys
40lb 1x10
45lb 2x10
Incline sit-ups
20
Bench barbell
135lb 1x7
" 1x 10
1x 7
20 incline sit-ups
Incline bench barbell
115lb 1x9
" 1x 10
" 1x
Barbell skull crushers
60lb 1x9
" 1x9
"1x8
Single dumbell over head tri extension both hands
70lb 1x10
" 1x10
"1x 10
Individual dumbell over head tri extension
32.5lb 1x10
Barbell close grip bench for triceps
90lb 1x 10
" 1x
PWO
1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1 scoop raw protein
5 grams dextrose
Weigh in 186lb
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