Fruit Based Athlete Posted February 17, 2014 Share Posted February 17, 2014 I've been 80/10/10 raw vegan for 3 years now. I have been weight lifting for many years and used to run a lot. Now I do crossfit and weightlifting. My goals are to get 6% bodyfat and a bigger, round, defined chest primarily. Also put on even more muscle than what I have now. I'm about 175lbs and somewhere around 11% bodyfat. Happy to be in a community of plant based bodybuilders! I recently made a website called http://www.fruitbasedathlete.com to educate the world about plant based diets and fitness! Link to comment Share on other sites More sharing options...
C.O. Posted February 19, 2014 Share Posted February 19, 2014 Cut! Welcome to the community here! Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 23, 2014 Share Posted March 23, 2014 Welcome, always great to have another person on here like Dylan and myself that have a great body and movie star good looks. Link to comment Share on other sites More sharing options...
esqinchi Posted March 25, 2014 Share Posted March 25, 2014 Hey, and welcome! I saw you follow the 80/10/10 diet, and I've been considering adopting a raw lifestyle myself. Can you describe your daily consumption? How many calories, how often/how long do you train? I saw Graham's book said to basically double your BMR requirements. I have to say I'm a little suspicious of that suggestion. Are you in that ballpark? Link to comment Share on other sites More sharing options...
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