Jay Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Jay jay
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Posts: 21
Joined: Tue Jan 28, 2014 5:12 pm

Re: Jay Journal

#16 Postby Jay jay » Sat Feb 08, 2014 12:32 pm

Here's the brutal truth of where i'm at. As stated i'm 27% body fat wanting to get down to 12% and build muscle at the same time. Tips and help is much appreciated.

cheers
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The brutal truth
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EdensDemise
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Re: Jay Journal

#17 Postby EdensDemise » Sat Feb 08, 2014 2:25 pm

how long have you been vegan and or how long are you watching your diet
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.
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Jay jay
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Re: Jay Journal

#18 Postby Jay jay » Sat Feb 15, 2014 4:13 pm

Sorry hadn't seen your message. I've been vegetarian for 15 years but vegan only two months since watching forks over knives.

Been eating healthily for six weeks, was drinking/eating way too much beforehand.
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C.O.
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Re: Jay Journal

#19 Postby C.O. » Thu Feb 20, 2014 3:36 pm

So you are a few weeks in, how are you feeling?
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