Here's the brutal truth of where i'm at. As stated i'm 27% body fat wanting to get down to 12% and build muscle at the same time. Tips and help is much appreciated.
cheers
Jay Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Jay Journal
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- The brutal truth
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- EdensDemise
- Manatee
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Re: Jay Journal
how long have you been vegan and or how long are you watching your diet
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.
Re: Jay Journal
Sorry hadn't seen your message. I've been vegetarian for 15 years but vegan only two months since watching forks over knives.
Been eating healthily for six weeks, was drinking/eating way too much beforehand.
Been eating healthily for six weeks, was drinking/eating way too much beforehand.
Re: Jay Journal
So you are a few weeks in, how are you feeling?
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