Jay Journal

Jay jay · **Joined:** Tue Jan 28, 2014 5:12 pm **Posts:** 21

Here's the brutal truth of where i'm at. As stated i'm 27% body fat wanting to get down to 12% and build muscle at the same time. Tips and help is much appreciated.

cheers

EdensDemise · **Joined:** Fri Aug 02, 2013 2:09 pm **Posts:** 248

how long have you been vegan and or how long are you watching your diet

Jay jay · **Joined:** Tue Jan 28, 2014 5:12 pm **Posts:** 21

Sorry hadn't seen your message. I've been vegetarian for 15 years but vegan only two months since watching forks over knives.

Been eating healthily for six weeks, was drinking/eating way too much beforehand.

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3029

So you are a few weeks in, how are you feeling?

Vegan Bodybuilding & Fitness

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