Jay Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
Jay jay
Rabbit
Posts: 21
Joined: Tue Jan 28, 2014 5:12 pm

Re: Jay Journal

#16 Postby Jay jay » Sat Feb 08, 2014 12:32 pm

Here's the brutal truth of where i'm at. As stated i'm 27% body fat wanting to get down to 12% and build muscle at the same time. Tips and help is much appreciated.

cheers
Attachments
photo 1 (1).JPG
The brutal truth
photo 1 (1).JPG (45.08 KiB) Viewed 1333 times
Top
User avatar
EdensDemise
Manatee
Posts: 299
Joined: Fri Aug 02, 2013 2:09 pm

Re: Jay Journal

#17 Postby EdensDemise » Sat Feb 08, 2014 2:25 pm

how long have you been vegan and or how long are you watching your diet
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.
Top
Jay jay
Rabbit
Posts: 21
Joined: Tue Jan 28, 2014 5:12 pm

Re: Jay Journal

#18 Postby Jay jay » Sat Feb 15, 2014 4:13 pm

Sorry hadn't seen your message. I've been vegetarian for 15 years but vegan only two months since watching forks over knives.

Been eating healthily for six weeks, was drinking/eating way too much beforehand.
Top
User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Jay Journal

#19 Postby C.O. » Thu Feb 20, 2014 3:36 pm

So you are a few weeks in, how are you feeling?
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 5 guests