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 Post subject: Dougs road to 1800+ Multiply at 198
PostPosted: Sat Feb 15, 2014 2:45 am 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Have gone fully Vegan and will now keep an online training journal here
Will only keep track of main movements on this page as the bodybuilding training is
a lot to write down.

Feb 1, 2014
Full gear squat with no knee wraps
605X1

Feb 3, 2014
Full gear deadlift
500X2, 515X1

Feb 5, 2014
Bench shirted Rage X
500X1 to a 2 board
500X2 to a 3 board

Feb 8, 2014
Suit bottoms straps down knees wrapped
605X2
Reverse average band
675X1

Feb 9, 2014
ran the Spartan race not powerlifting but good cardio and conditioning
2 hrs 1 minute

Taking a mini deload in prep for a circa max
Feb 12, 2014
Reverse average band bench
405X1 for 3 sets
Note: body is still trashed from the Spartan race

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Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Sat Feb 15, 2014 4:12 pm 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Circa max 1- Feb 16, 2014
not actually prepping for a meet, but the team I train with is so I'm taking the time to set a PR
Suit bottoms on, straps down no knee wraps
Straight bar VS an Average Band and Light band (around 220lbs of tension at the top)
work up to 515X1 and 525X1 (15lb PR)

https://www.youtube.com/watch?v=Qi2WAcu ... sH14mMRRfw
Video link to 525

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Mon Feb 17, 2014 8:19 am 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Lower body accessories Feb 17, 2014
Deloading for circa 2 on Friday
Walking lunges 20 steps 60lbs x 2
Leg extension 80x20 reps, 90x 15 reps
Calf raises 90x 20 x 2 sets
Leg curls 70x 20 reps, 85 x 12 reps
Reverse hyper 150x 12 reps, 230 x 12 reps
Standing banded abs light band x 15 reps forward and side x 2 reps

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Mon Feb 17, 2014 8:47 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 252
great journal! :)
good luck

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Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Mon Feb 17, 2014 9:47 pm 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Thanks! Your profile pic is awesome

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Tue Feb 18, 2014 11:32 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
I'm excited to follow your progress.


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Thu Feb 20, 2014 3:24 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Great start man! That lifting face is classic too hahaha!


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Sun Feb 23, 2014 7:05 pm 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
2-15-2014
Circa max
Briefs, suit on straps down,
Vs average and light band (around 225 at the top)
Worked to a new PR of 525lbs of bar weight.
Link

http://youtu.be/Qi2WAcuXyd4

Didn't realize I posted this training before. But I don't know how to delete. So just disregard

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


Last edited by DougTice on Tue Feb 25, 2014 9:28 am, edited 1 time in total.

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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Sun Feb 23, 2014 7:11 pm 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
2-19-2014
Me bench
Searching for a good opener with a rage x
Really over shot I've done 440 in single ply but multiply is a different beast
Failed at 480 right on the chest and 460 at the top
Bad day

Feb 21, 2014
Normally for a comp you would do circa 2. But I'm no competing. Just having fun
Full geared squat to a high box 655x2
Link to video

http://youtu.be/RXDTXYAQ0PM

Feb 23, 2014
Bench opener again since a rage x specialist was in town
Goal was to touch the lightest weight possible.
Touched and pressed 370lbs
It took 27 seconds to come down. Haha

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Tue Feb 25, 2014 9:36 am 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Accessories feb 24, 2014
Calf raises
90x 20, 140 x 20
Leg curl
80x 15, 80 x 14
Safety bar free squat
155x 5, 205 x 5
Standing banded abs
Light band front 20, 20
Side 15 each side for two sets

Accessories Feb 25, 2014
Seated row 80x 12 for 3 sets
Lat pulldown 80x 12 for 3 sets
Shoulder horn 12lb db each arm 15 reps
15lb each arm 8 reps
Cable lateral raise 10lbs x 12 for 2 sets

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Profile  
 
 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Tue Mar 04, 2014 2:12 pm 
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Rabbit
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Joined: Tue Jan 21, 2014 9:52 pm
Posts: 13
Location: Student
Skipped ME upper work as I was still feeling low energy from donating blood

ME lower 1 Mar 2014 Circa 3
Work up to low box free weight with briefs only 50% of
Max squat
355x1
This is the last squat in my delayed transformation phase so if I was doing a meet
Next week I would be peaked for 700+. Don't know if I will try to squat the day before the meet that
I am posting but we will see

_________________
Current
RAW 500 Squat, 340 Bench, 500 Deadlift
GEARED 672 Squat, 440 Bench, 529 Deadlift


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Wed Mar 05, 2014 3:06 am 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 252
wow man that squat seems great!!!
pretty curious to know if you got even videos about it.

_________________
Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: Dougs road to 1800+ Multiply at 198
PostPosted: Tue Sep 02, 2014 7:25 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
So you went fully vegan in Feb, have you been able to stick to it?


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